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Female Transformation - Simone Rollock

Congratulations to our 2020 Fall 8 Week #1uptransformationchallenge Female 5th place $2,000 cash prize winner Simone Rollock @simone.rollock

This is her story 

“I came across the 1UP Transformation challenge on IG when I was looking at weight loss photos. I saw many amazing transformations in the 8-week program, and I noticed that the transformation challenge had made a difference in people's lives. That’s why I joined. I participated in 2019 and didn’t finish, but in the Fall of 2020, I made up my mind. I said to myself that I was going to lose the baby weight and finish strong. With hard work, clean eating, 1UP Nutrition whey protein, and while breast feeding, I placed in 5th place. All of this with the support of my husband Raheem and 5 children pushing me every day to not quit and finish my workouts.

This challenge taught me that when you let your light shine you unconsciously allow others to do the same. I learned that you have to create healthy habits for yourself and your children and when you feel like quitting just keep fighting and remember that you’re a winner.

Some tips I would give to beginners is to use the 1Up Nutrition tools such as the Facebook community. I would also suggest that you track your calories and monitor your intake. Stay consist with the workout, pray, and never quit! I would also suggest to curve your appetite with 1Up bars and protein shakes.

Grateful to the @1upnutrition family who created this. Thank you for the best products, workouts, meal plans, and a community of people who encourages us every day. Real people, real results for a lifetime!”


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