What Is Lifter’s Elbow?   It is no secret that if you are lifting weights of any sort, ...

May 29, 2018

Anterior Pelvic Tilt, or “APT”, is a very common disorder amongst people today. With de...

May 24, 2018

Looking at the grand scheme of things can always be a challenge. When you are setting a...

May 18, 2018

What to do When the Fat Loss Stops   Maybe the hardest thing to keep going in the fitne...

May 09, 2018

You may have heard someone say that exercise can be “taxing”, or strenuous on your nerv...

Apr 29, 2018

It is not often that there are negative side effects of working out and getting healthy...

Apr 21, 2018

This article is on a topic where it can easily get very wordy with a lot of scientific ...

Apr 09, 2018

People are surrounded by so many things that have positive and adverse effects on their...

Mar 27, 2018

Jan 29, 2018

Jan 26, 2018