10 Ways Staying Hydrated Helps With Training, Fat Loss, Muscle Growth, and Overall Health

We’re constantly reminded about the importance of consuming enough water and staying hy...

How often should you weigh yourself?

  Weight loss is a tricky beast at times. Some individuals can see fairly rapid result...

7 Weight-Loss Tips When Your Schedule Is Out of Whack

Losing weight (or rather body fat) is one of the most common health and fitness goals o...

Nap Strategies You Need to Know

Naps.   Something that’s been with you since infancy.   While you may have gotten a bit...

How Prebiotic & Probiotic Work

The gut microbiome has become an area of increasing interest in recent years, both from...

8 Small Changes to Improve Your Health This Year

Healthy lifestyle habits you adopted during the first half of the year set you up for t...

5 benefits of joining an online fitness community

Training alone is the way many individuals choose to exercise, including the likes of h...

5 Tips for Eating Around the Holidays

It happens every year without fail.   No, we’re not talking about taxes. We’re talking ...

How to Use Your Imagination to Reach Your Fitness Goals

As children, we used our imaginations all the time. Whether it was cutting holes in a c...

5 Reliable Weight-Loss Tactics to Try if You’re Not Losing Weight

Meaningful, sustained weight loss doesn’t happen overnight, and it certainly doesn’t co...