Athletes and bodybuilders have understood the power of protein for decades. More recently, though, casual fitness enthusiasts and even the more sedentary population is beginning to understand the importance of protein, not just for building muscle, but also for losing weight and supporting overall health and longevity. As such, you can find protein-infused “functional foods” popping up everywhere from protein chips to protein cereal and even something known as “protein cold foam.”
Whey protein has long been the go-to option for individuals looking for a convenient and affordable way to boost their protein intake, and for good reason -- whey protein is a complete protein that is efficiently digested by our bodies and contains all of the essential amino acids (EAAs) our bodies require to support protein synthesis (the biological process that helps our bodies repair, rebuild and grow lean muscle).
Recently, though, a new player has entered the increasingly crowded protein landscape: clear protein.
This innovative form of protein is renowned for its light, refreshing flavor, and it’s also gaining traction for its ability to help in the battle against belly fat.
What is Clear Protein?
Clear protein is whey protein.
This means that it possesses all the same qualities as traditional whey protein shakes -- high in protein and BCAAs, easy digestion, etc. The big difference, however, is in the taste and texture.
Traditional whey protein has a rich, creamy, milkshake-like taste and texture. This is appealing for many individuals, but not everyone in every case (particularly after an intense workout in the dead heat of summer).
Clear protein offers a viable alternative to traditional whey protein without sacrificing quality, taste, or convenience.
It is whey protein that undergoes a specialized filtration process to remove extraneous carbohydrates and fats, resulting in a fine powder that, when mixed into water or juice, delivers a light, fruity, and refreshing taste and texture (along with a heaping helping of high-quality protein!).
As an added bonus, clear protein (as well as whey protein isolate) tends to be lower in carbs, lactose, fat, and total calories compared to whey protein concentrate, making it a great option for individuals with lactose sensitivities.
Is Clear Protein Better Than Whey Protein?
Remember, clear protein is whey protein.
That means, from a high-level standpoint, they both are complete protein sources that supply all the EAAs our bodies require. Both also are quickly digested, support muscle repair/growth, and offer a convenient and affordable way to satisfy your daily protein needs.
As such, both are great options. If you’re trying to identify which one is “better”, then that really boils down to the individual.
Are you someone that likes light and refreshing protein shakes, or do you want something with more “body”?
Also, are you ok with a protein shake that contains between 120-150 calories per scoop, or do you want one that contains <100 calories per scoop?
These are the kinds of questions that will help you decide which protein is “better” for your needs.
Keep in mind, though, that both whey protein and clear protein (as well as vegan protein) can help you reach your muscle building and body recomposition goals at the end of the day.
How Clear Protein Aids in the Battle Against Belly Fat
Belly fat, particularly visceral fat around the organs, is notoriously hard to lose, and it is linked to various health risks, including diabetes and heart disease. High-protein diets have been shown in research to support weight loss by increasing satiety, reducing overall calorie intake, and preserving muscle mass during weight loss.[1]
Clear protein excels here due to its low-calorie content, allowing you to maintain a calorie deficit without sacrificing protein needs and enjoying something sweet and refreshing.
For instance, replacing a higher-calorie snack (such as a fruit smoothie, cold-pressed juice, or gourmet coffee) with a clear protein drink can help curb cravings and prevent overeating. Studies demonstrate that higher protein intake can specifically target abdominal fat by influencing hormones like ghrelin (which controls hunger) and improving insulin sensitivity.[2,3]
Additionally, when dieting, you are at an increased risk of muscle loss. Clear protein (as well as regular resistance training) supports lean muscle retention, ensuring that fat—rather than your hard-earned lean tissue—is burned for energy.
Takeaway
Clear protein is reshaping muscle building and fat loss diets by making high-protein intakes more accessible and enjoyable. Its low-calorie and light, refreshing nature bridges the gap for those turned off by traditional protein drinks.
1UP Clear Protein delivers 20 grams of protein per scoop and a paltry 80 calories, meaning it can fit into any diet plan -- fat loss, muscle growth, increased athletic performance, wellness, etc. While there are many protein options, we go the extra mile by manufacturing our supplements and testing them for purity and potency. In fact, 1UP products are manufactured in a state-of-the-art, NSF/ANSI GMP 455-2 Certified and FDA Registered and inspected facility. We even test for heavy metal, microbiological and label accuracy to make sure you’re getting the absolute best supplements!
Clear Protein can be used by itself, mixed with your favorite post-workout supplement, and used in a number of creative ways (popsicles, gummies, mocktails, etc.) to help you reach your goals and get the results you want!
References
- Huang G, Pencina K, Li Z, Apovian CM, Travison TG, Storer TW, Gagliano-Jucá T, Basaria S, Bhasin S. Effect of Protein Intake on Visceral Abdominal Fat and Metabolic Biomarkers in Older Men With Functional Limitations: Results From a Randomized Clinical Trial. J Gerontol A Biol Sci Med Sci. 2021 May 22;76(6):1084-1089. doi: 10.1093/gerona/glab007. PMID: 33417663; PMCID: PMC814005
- Weigle DS, Breen PA, Matthys CC, Callahan HS, Meeuws KE, Burden VR, Purnell JQ. A high-protein diet induces sustained reductions in appetite, ad libitum caloric intake, and body weight despite compensatory changes in diurnal plasma leptin and ghrelin concentrations. Am J Clin Nutr. 2005 Jul;82(1):41-8. doi: 10.1093/ajcn.82.1.41. PMID: 16002798.
- Tettamanzi F, Bagnardi V, Louca P, Nogal A, Monti GS, Mambrini SP, Lucchetti E, Maestrini S, Mazza S, Rodriguez-Mateos A, Scacchi M, Valdes AM, Invitti C, Menni C. A High Protein Diet Is More Effective in Improving Insulin Resistance and Glycemic Variability Compared to a Mediterranean Diet-A Cross-Over Controlled Inpatient Dietary Study. Nutrients. 2021 Dec 7;13(12):4380. doi: 10.3390/nu13124380. PMID: 34959931; PMCID: PMC8707429.
