Sodium Intake 101 - 5 Ways to Reduce Sodium Intake
Sodium is an essential mineral the body requires to function properly. Within the bod...
Jun 30, 2022
nutrition advice
nutrition advice
10 Summer Foods to Boost Weight Loss
There’s no time like summer -- beaches, BBQs and lots of great outings with family and ...
May 15, 2022
nutrition advice
6 Pantry Staples for Weight Loss Success
Healthy eating is a must, no matter what your goals are -- fat loss, muscle gain, body ...
Apr 27, 2022
Female Transformation - Samantha Sanchez
Download the 1UP Fitness APP and sign up for the 8 week Spring 1UP Transformation chall...
Apr 25, 2022
nutrition advice
9 Foods to Avoid Before a Workout
We all know that nutrition plays an essential role in your ability to train hard, recov...
Mar 03, 2022
nutrition advice
5 Nutritious and Sustainable Snack Food Ideas
You can never have enough healthy recipes that are also easy to fix. Here are 5 nutri...
Jan 07, 2022
nutrition advice
11 Very Healthy Foods You Should be Eating Regularly
There is no shortage of diets that can work for weight loss; Zone Diet, Balance Diet, L...
Dec 30, 2021
nutrition advice
What Is the Blood Type Diet and Does it Work for Weight Loss?
Diets come in all shapes and sizes, and there is no one single diet that is right for e...
Dec 28, 2021
What Happens If You Have a Bad Day and Mess Up Your Diet
It’s a familiar situation to just about anyone and everyone who has ever tried dieting ...
Dec 24, 2021
nutrition advice
Macro-Friendly Holiday Meal Swaps
There’s no getting around it -- the holidays are here and for many that presents a real...
Dec 23, 2021