Love
"I take this after my workouts and I have noticed a difference in how my recovery goes. I usually mix this with my creatine. The flavor is great and it mixes well too!"
Her BCAA/EAA, Glutamine & Collagen
Daily aminos for women. Promotes muscle recovery and growth, protein synthesis, skin and hair recovery, and hydration - all packed into 1 properly - dosed open formula!
Muscle
Recovery
Protein
Synthesis
Hair, Skin
and Nails
Hydration
Support
Her BCAA/EAA, Glutamine & Collagen
Daily aminos for women. Promotes muscle recovery and growth, protein synthesis, skin and hair recovery, and hydration - all packed into 1 properly - dosed open formula!
$54.99
Earn up to 4 Rewards Points per $1 Spent
Lab Tested-
No Artificial Color
-
Quality Purity Guaranteed
-
Open, Non-Proprietary Formula
-
Properly Dosed, Premium Ingredients
-
100% Money Back Guarantee
Benefits
Recovery Tip: The sooner your muscles recover, the quicker you can train the same body part. This leads to faster and better results over specific time period
4-in-1 Product
BCAA/EAA - Promotes Protein Synthesis. Protein synthesis is the process by which the body repairs damaged muscle tissue from exercise.
L-Glutamine - Promotes Muscle Recovery and Growth
Collagen - Promotes Healthy Skin, Hair and Healthy Joints and Bones
Plus Hydration Complex
STACK THIS PRODUCT: Speed results tremendously by combining this stack 1. Pre-Workout (take 20 min before workout) 2. BCAA/EAA (drink during workout) 3. 1UP Whey or ISO Protein (take right after workout). Also drink BCAA/EAA throughout the day to eliminate muscle soreness and speed up muscle recovery
Directions
Mix 1 scoop with 10 oz of water and drink it daily before, during and after training.
Main Ingredient List
Vegan BCAA, EAA, L-Glutamine, Hydrolyzed Bovine Collagen, Electrolyte Complex.
Lab Testing
1 UP Nutrition products are manufactured under strict quality standards in an NSF/ANSI cGMP 455-2 Certified and FDA-Registered Facility in Miami FL, USA. Every batch undergoes rigorous lab testing for formula accuracy, potency, purity, and safety to ensure we deliver the highest standards of quality.
Product Details
Muscle Recovery and Building
3:1:1 BCAA Complex
L-Leucine
L-Leucine is an essential branched chain amino acid, and plays a major role in stimulating protein synthesis, stimulating muscle growth, repair and endurance. It also assists in the storage of glycogen, a muscular energy source.
L-Valine
L-Valine is an essential amino acid that your body requires for healthy cell and organ functioning.
L-Isoleucine
L-Isoleucine is an essential amino acid known for its ability to help endurance and assist in the repair and rebuilding of muscle. This amino is important to body builders as it helps to boost energy and helps the body to recover from training.
L-Glutamine
L-Glutamine is the most common amino acid in your muscles. Therefor using it assists in muscle building and protein synthesis. It supports lean mass gains, recovery and immune system function.
EAA Complex (Essential Amino Acids)
Essential amino acids cannot be made by the body. As a result, they must come from outside source.
L Lysine
helps to build a healthy immune system. It is involved in the development of antibodies and has important antiviral properties.
L-Threonine
helps to maintain the balance of protein within the body and therefore supports normal growth and development. It is also involved in supporting the central nervous system, cardiovascular system, immune function, and liver function.
L-Methionine
Methionine, like the important Arginine, is a sulphur-containing essential amino acid. It helps the body to effectively process and remove fat.
L-Phenyalanine
is converted into another amino acid called tyrosine. This amino acid is needed to form important brain chemicals (neurotransmitters and hormones) including norepinephrine (aka noradrenaline), epinephrine (aka adrenaline), their precursor L-dopa, and finally thyroid hormones, which are responsible for the regulation of our metabolism.
L-Histidine
essential to ensure the regulation of growth and natural development and repair mechanisms.
L-Tryptophan
is required to produce the important neurotransmitter serotonin.
Hydrolyzed Collagen
Enhances skin elasticity, firmness, and hydration. Promotes a youthful appearance and nourishes healthy hair and nails
Electrolyte Complex
Sodium, Potassium, Magnesium. Supports rehydration, energy replenishment and muscle recovery, delivering the endurance needed to cover long distance performance.
Supplement Facts
Full Transparency
Our open, non-proprietary formula means you know exactly what you're paying for. Highest quality ingredients Dosed High, Dosed Right!
What to Avoid
Not intended for use by persons under the age of 18. Do not exceed recommended dose. Pregnant or nursing mothers and individuals with an unknown medical condition should consult a physician prior to using this or any other dietary supplement.
Keep out reach of children.
Store at room temperature.
Store away from heat and moisture.
Tamper evident: do not use if seal under cap is broken or missing.
† These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.
Allergen Warning
Manufactured on equipment which processes products containing Milk, Wheat, Eggs, Soy Beans, Fish Oil, Fish, Tree Nuts, Sesame Seeds, and Peanuts.
Reviews
Supplement Facts
Full Transparency
Our open, non-proprietary formula means you know exactly what you're paying for. Highest quality ingredients Dosed High, Dosed Right!
Benefits + Directions
Benefits
Recovery Tip: The sooner your muscles recover, the quicker you can train the same body part. This leads to faster and better results over specific time period
4-in-1 Product
BCAA/EAA - Promotes Protein Synthesis. Protein synthesis is the process by which the body repairs damaged muscle tissue from exercise.
L-Glutamine - Promotes Muscle Recovery and Growth
Collagen - Promotes Healthy Skin, Hair and Healthy Joints and Bones
Plus Hydration Complex
STACK THIS PRODUCT: Speed results tremendously by combining this stack 1. Pre-Workout (take 20 min before workout) 2. BCAA/EAA (drink during workout) 3. 1UP Whey or ISO Protein (take right after workout). Also drink BCAA/EAA throughout the day to eliminate muscle soreness and speed up muscle recovery
Directions
Mix 1 scoop with 10 oz of water and drink it daily before, during and after training.
Main Ingredient List
Main Ingredient List
Vegan BCAA, EAA, L-Glutamine, Hydrolyzed Bovine Collagen, Electrolyte Complex.
Lab Testing
1 UP Nutrition products are manufactured under strict quality standards in an NSF/ANSI cGMP 455-2 Certified and FDA-Registered Facility in Miami FL, USA. Every batch undergoes rigorous lab testing for formula accuracy, potency, purity, and safety to ensure we deliver the highest standards of quality.
Muscle Recovery and Building
3:1:1 BCAA Complex
L-Leucine
L-Leucine is an essential branched chain amino acid, and plays a major role in stimulating protein synthesis, stimulating muscle growth, repair and endurance. It also assists in the storage of glycogen, a muscular energy source.
L-Valine
L-Valine is an essential amino acid that your body requires for healthy cell and organ functioning.
L-Isoleucine
L-Isoleucine is an essential amino acid known for its ability to help endurance and assist in the repair and rebuilding of muscle. This amino is important to body builders as it helps to boost energy and helps the body to recover from training.
L-Glutamine
L-Glutamine is the most common amino acid in your muscles. Therefor using it assists in muscle building and protein synthesis. It supports lean mass gains, recovery and immune system function.
EAA Complex (Essential Amino Acids)
Essential amino acids cannot be made by the body. As a result, they must come from outside source.
L Lysine
helps to build a healthy immune system. It is involved in the development of antibodies and has important antiviral properties.
L-Threonine
helps to maintain the balance of protein within the body and therefore supports normal growth and development. It is also involved in supporting the central nervous system, cardiovascular system, immune function, and liver function.
L-Methionine
Methionine, like the important Arginine, is a sulphur-containing essential amino acid. It helps the body to effectively process and remove fat.
L-Phenyalanine
is converted into another amino acid called tyrosine. This amino acid is needed to form important brain chemicals (neurotransmitters and hormones) including norepinephrine (aka noradrenaline), epinephrine (aka adrenaline), their precursor L-dopa, and finally thyroid hormones, which are responsible for the regulation of our metabolism.
L-Histidine
essential to ensure the regulation of growth and natural development and repair mechanisms.
L-Tryptophan
is required to produce the important neurotransmitter serotonin.
Hydrolyzed Collagen
Enhances skin elasticity, firmness, and hydration. Promotes a youthful appearance and nourishes healthy hair and nails
Electrolyte Complex
Sodium, Potassium, Magnesium. Supports rehydration, energy replenishment and muscle recovery, delivering the endurance needed to cover long distance performance.
Full Transparency
Our open, non-proprietary formula means you know exactly what you're paying for. Highest quality ingredients Dosed High, Dosed Right!
What to Avoid
Not intended for use by persons under the age of 18. Do not exceed recommended dose. Pregnant or nursing mothers and individuals with an unknown medical condition should consult a physician prior to using this or any other dietary supplement.
Keep out reach of children.
Store at room temperature.
Store away from heat and moisture.
Tamper evident: do not use if seal under cap is broken or missing.
† These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.
Allergen Warning
Manufactured on equipment which processes products containing Milk, Wheat, Eggs, Soy Beans, Fish Oil, Fish, Tree Nuts, Sesame Seeds, and Peanuts.
- Lab Tested
-
No Artificial Color
-
Quality Purity Guaranteed
-
Open, Non-Proprietary Formula
-
Properly Dosed, Premium Ingredients
-
100% Money Back Guarantee
×
Overall rating: 4.7924404 / 5 from 8995 reviews.
AI Generated Review Summary
Customers report excellent recovery, enhanced energy, and reduced soreness from using this supplement. They praise its quality, taste, and the presence of collagen, BCAA, and EAA. The product is well-mixed and considered a great recovery drink.
Summary topics
- Recovery Effectiveness: 4%
- Post-Workout Feel: 6%
- Recovery Difference: 5%
- Product Quality: 3%
- Collagen Content: 3%
Review topics: [size, pain, results, taste, color, ingredients, improvement, service, quality, benefits, feel, issues, texture, wife, packaging, price, formula, skin, look, shipping, effects, energy, muscles, works, boost, hair, hydration, use, consistency, body].
Review highlights
- "Tastes great and mixes well, I always feel a difference when I take BCAAs vs when I don’t." —
- "The flavor is amazing!" —
- "This has an amazing taste, mixes well and you can tell a difference right away!" —
Reviews
Great flavor
"This is a really solid product. The taste is great, which honestly makes a big difference because it’s something I actually enjoy drinking. I may not use it every day now that I’m more focused on meeting my protein goals first, but I still love having it in my routine for extra support. Overall, it’s flavorful, easy to drink, and a great addition to a fitness-focused lifestyle."
Excellent post workout
"Love my BCAA especially after my workout. It helps with muscle recovery and hydration and I love the taste."
Love my 1UP BCAA. I
"Love my 1UP BCAA. I mix it with creatine and it becomes the perfect combination for energy and nutrition. It also provides a sense of fullness so I don’t over eat. Perfect lunch replacement for me."
tastes so good mixes great
"tastes so good mixes great body feels good"
Good bang for your buck
"I love the combo in this. Getting in all 4 ingredients in one drink is perfect. Knocked off one star because after mixing and shaking there is still some grit not dissolving. Also has a hint of that tang you get from aminos but to me that’s how I know it’s quality. Will buy again"
BCAA/EAA
"Love the taste but need 2 two scoops for more flavor"
Amazing Difference
"I'm 62 with a vast array of spinal, muscular and joint issues stemming from previous jobs that required heavy lifting. I've taken 1Up's supplements, including BCAA/EAA, for several months now, and although not for its intended purpose, I've noticed a SIGNIFICANTLY POSITIVE difference in my pain level, spasms and overall mobility. I've also lost 28 lbs. to date since December, thanks to 1Up's incredible supplements, and muscle loss is no longer a concern. I feel SO much better, am more energetic and can attribute this huge turnaround to my consistency in taking these supplements. 1Up has something for everyone and has been the one factor that has allowed me to reach this once unimaginable goal."
Great Taste
"This product tastes great and disolves easily. I'm excited that the sweateners are being updated to use stevia in place of sucralose. I'm also loving the samples and plan to buy the coconut collagen, it was delicious!"
Worth buying
"I’m so satisfied with this product. I have noticed a difference in my recovery and my overall health!!"
Q&A
- Do you know when the pineapple will restock?
- Hello Caddy. If you click on the bell icon (Product Unavailable) right below the flavor on the site; the system will email you when flavor is back in stock. Unfortunately at this time we do not have a re-stock date available. Kind Regards
- Should you only use this product before/during/after a work out? Do you also take it on a day you don't work out? Thanks!
- Hello Christina. The Her BCAAs is best taken during the workout. You can use it daily including rest days. Kind Regards.
- What flavor do you suggest? I’m torn between passion fruit, stawberry kiwi and candy watermelon. I want something that taste like juice with no fake sickly sweet taste or weird aftertaste.
- Hello Jay. When it comes to flavors its personal preference so it makes it difficult to recommend any one flavor option. The Candy Watermelon is the more popular flavor option considering its been around longer. The other 2 flavors are new so we don't have much feedback from customers to share at this time. Kind Regards.
- Does this affect Gerd at all? Also, is this fine to take with regular medication/other daily supplements?
- Hello Megan. Please consult with your physician. We cannot provide medical advice. Results and side effects vary from person to person with any supplement or food products. The ingredients are listed on the product page description and label. Its best to share them with your physician whom prescribed the medications to see if the ingredients will have any adverse effects when combined. Kind Regards.
- Can I take collagen peptides and this, at the same time?
- Hello Brooke. Yes, you can take the Her BCAAs and Hydrolyzed Collagen Peptides at the same time. Kind Regards.