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Recent Blog Posts

Should You Take Cardio Rest Days?

When it comes to health and fitness, rest days are usually one of those things that people know they should do, but don’t. Especially when it comes to bodybuilding, lifting weights, or any kind of resistance training, the mindset with many is “more the better”   This is very far...

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Objective: Do 1 Pull-Up

Pull-ups either a favorite of many or hated by many. Reason being is they are not easy to do. If a person can perform one single pull-up, they are in good shape. If they can do 10 or more, they are most likely in great shape. The pull-up is a...

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