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Recent Blog Posts

What are Electrolytes?

Hydration plays a significant, yet highly underemphasized, role in your ability to perform at a high level and sustain that level of performance throughout your training.   In fact, even as little as 2% dehydration significantly impairs stamina, fatigue resistance, and performance (both physically and mentally).[1]   When discussing hydration,...

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What Are Hunger Hormones?

Hormones are the body’s chemical messengers secreted by various glands spread throughout the body. This intricate network of glands and hormones is referred to as the endocrine system, and it’s the job of the endocrine system to tell each part of the body what to do when to do it,...

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