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Recent Blog Posts

Saunas vs Steam Rooms

  After you finish your workout, you might be looking for a way to relax, unwind, and “recenter” yourself before heading back into the real world. If your gym has a steam room or sauna, you may have thought about trying those a time or two but have held off...

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Importance of Testosterone for Fat Loss and Muscle Building

There’s no hormone more often associated with masculinity, muscle mass, or aggression than testosterone. And it doesn’t require a PhD in endocrinology to understand why -- testosterone is one of the primary drivers of muscle growth in the human body.   With healthy testosterone levels, an individual can:   Build...

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