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Recent Blog Posts

Are You Resting Too Much?

Rest days are kind of a “love/hate” thing for many fitness folks. Some look forward to the day where they can sleep in or do something else that does not involve sweating and being in a sense of pain, while others see resting as a hinderance, a wall between them...

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Take Care of Your Knees

So often people take for granted their bodies. It is easy to live in the day, the moment, and never once stop and consider what we do now will determine what we deal with later, especially on a physical level.   The body has many important parts, in actuality, every...

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