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Recent Blog Posts

Stressing Out and Storing Fat

Keeping weight in check can be a tough task. On top of making sure you are active enough, being mindful of what you eat may be even more important. It can just seem like being disciplined in the gym and what you eat only helps so much. It is easy...

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Muscle Mass and Genetics

Genetics play a huge role in our lives and development. Genetics affect our chances of having several common illnesses, like heart disease, asthma and diabetes but so do many other factors, such as diet and lifestyle. It is like betting on a horse race – the horse, rider, course and weather can all affect the...

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