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Recent Blog Posts

Can You Spot Target Fat Burning?

  The world of health and fitness is plagued by an endless stream of myths, fads, and fallacies of logic that never seem to go away.   One of the biggest myths still splashed across magazines, ads, and fitness blogs lies in regards to spot fat reduction.   We all...

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Why Joint and Cartilage Recovery is so Important?

Much of the focus of being strong, healthy, and fit is in regards to how much muscle vs how much fat we carry. And while this is certainly important to our overall health, wellness, and longevity, there’s another aspect to our ability to live pain-free that’s often ignored -- joint...

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