Recent Blog Posts

Why Rest is Vital For Fitness Results

Rest is often overlooked in today’s culture. Understanding how the body works, especially when it comes to working out is important to reaching goals, staying injury free, and being healthy. The gym is for working out. It is a time to break the body down. Yes, it is true. All...

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Why are Antioxidants so Important?

Working out for mostly everyone is awesome. It is addictive and fulfilling on numerous levels. It helps manage stress levels and gives us something to do that is actually good for us as opposed to wasting time. As we get older, working out becomes more and more important.   With...

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