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How does one replace leg day?

Leg day in the gym is a day like no other. When legs are trained effectively and intense, being tired is an understatement. The benefits that come from training legs when it comes to fat loss and even assisting in muscle growth all over the body is incomparable. In other...

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Why You Shouldn't Train Abs First

You ever have those days when you know you have to train a certain area, but you just do not feel like it (leg day for many)? You have been putting it off and putting it off and finally you want to get it over with. A particular mindset that...

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