Recent Blog Posts

Keep the Muscle Lose the Fat

One of the hardest things to do physically when it comes to fitness is losing fat while holding onto muscle. Now, mind you, you will lose some muscle while burning off fat, but the objective is to keep as much muscle preserved as possible.   Are you trying to lose...

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5 Reasons to Lift Weights

Working out is so good for the body. When one thinks of working out, cardio and resistance training usually is what comes into mind. Cardio is usually under emphasized with the masses, and then the select few that actually enjoy cardio usually JUST do cardio.   Balance between the two...

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