The Sling-Shot for Stronger Bench Press

Everyone in a sense wants to lift heavy weight. Everyone also wants to progress in strength when they go to the gym. One of the most popular lifts for folks is the bench press, and big numbers is still a goal for virtually all lifters.   There are many ways...

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What are the Fat Grips?

Fat grips have been in gyms for a little while now. They are padded cylinders that you put on virtually any bar in the gym that you have to grip to move the weight. They have an appeal as well because they are simple, small, and portable. That is kind...

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