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Recent Blog Posts

What are Omega-3s and Why They are Important?

Common dietary advice from health agencies such as the American Heart Association (AHA) is that we as a population need to increase our intake of fatty fish.[1]   But, have you ever stopped to wonder why the general populace is recommended to eat more fatty fish, such as salmon, mackerel,...

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Stages of Sleep 101

Sleep is an essential part of life, meaning you absolutely have to have it, and without it (eventually) you will cease to live.   While the scientific community has known about the importance of sleep for years now, the general public has taken a more callous attitude towards getting sufficient...

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