Training for Strength and Mass

There is no “magic” answer to accomplishing anything particular in fitness. If there was anything that could be said it would be “stay patient and be consistent”. One needs to learn how their body responds to certain things and understand it when it tries to speak to the person (yes,...

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What is Static Training?

When one walks into the gym, the norm is of course movement. When one thinks of anything fitness, conventional wisdom is based on the ability to move the body and get it sweating. What if there was a way to get that burn in the muscles and that sweat on...

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