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Recent Blog Posts

Top 5 Metabolism Mistakes

Metabolism has become the focus of many studies in the fitness world in the past 15 years or so. Understanding how effectively the body breaks down and uses calories for energy is just as important as nutrition and working out. A person may eat somewhat decent and be unable to...

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Body Detoxification

So often, what we put in our bodies is the main focus. If it be diet or supplements, in fitness, you get out what you put in. But in a particular case it is what is on the inside that may need to come out to make sure what you...

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