Download the 1UP Fitness APP and sign up for the 8 week Fall 1UP Transformation challenge Today!
Congratulations to our 2022 Summer 8 Week #1uptransformationchallenge Fenale 3rd place $4,000 cash prize winner Sonya Servin @sonyamaes
This is her story
“ I had separated from my husband of ten years in March of this year. I had to get a full time job and my own place for my kids and I. My physical health was put on the backburner. I had gained weight, not many of my clothes fit and I was tired most of the time. During this challenge I decided I needed to see a therapist for help in overcoming my toxic relationship with food and manage stress dealing with my new life and healing from my old one. I learned that when I view exercise and eating right as an act of self-love I am much more consistent in my routine. I fell in love with exercise through the 1 UP workout guides in the app and was able to change my eating with the 1UP macro counter to lose weight without being hungry. My MUST HAVE supplements are the reds and greens combined with kickstart every morning, preworkout before the gym and ISO protein after the gym! A special shoutout to @isntshelovelyd and @erica_downsize who were a huge support group to me throughout the whole competition as well as the awesome 1UP Nutrition Facebook group. If you’re just getting started on your journey DO THE CHALLENGE! JOIN THE GROUP! HAVE SOME FUN AND CHANGE YOUR LIFE!”
