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Female Transformation - Judy Her

Download the 1UP Fitness APP and sign up for the 8 week Fall 1UP Transformation challenge Today!

 

Congratulations to our 2021 Summer 8 Week #1uptransformationchallenge Female 4th place $3,000 cash prize winner Judy Her @lovejudyx 

 

This is her story

 

“Since finding out earlier this year that my big brother Jason was diagnosed with stage 4 cancer, I joined the 1UP Challenge in wanting to make a significant change in my health. The thought of losing someone I love at any time completely shattered my heart and broke my spirit. I come from a huge family of 16 siblings, and we are all very close. Some are in better health than others, but some of us struggle with our weight.

I decided I wanted to make a change. If I can make my health a priority, I can inspire my siblings to do the same. I never wanted to imagine the pain of losing any one of them. My Big brother having cancer has been a huge wake up call to show how short life is. We are not promised tomorrow. I want to prevent any health issues that come with age and being obese. I replaced certain foods with healthier choices and added a daily 15 mins exercising routine.    .

 

In the middle of this challenge, I lost my brother. It was painful, and I found myself discouraged. I fell into old eating habits. But the 1UP Nutrition FBgroup encouraged me to stay focused. I’ve learned how important it is to ask for help. Let others encourage you and support you when you need it the most. My brother would have wanted me to finish, he would be so proud. I had to be brave and finish this challenge for him. He was always one to encourage us to live healthier lifestyles when it came to exercising and eating habits. He loved my siblings and I.

 

I am beyond grateful to be a WINNER of the 8-week 1UP challenge! If we truly set our mind on something, we can achieve it! Many of my family and friends will be joining the next 8-week challenge and I am thrilled to see them go on their own health transformational journeys. Thank you 1UP Nutrition for encouraging us to make lifestyle changes that can truly alter the future of our lives. #RIPJasonHer”

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