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Congratulations to our 2022 Fall 8 Week #1uptransformationchallenge Female 3rd place $4,000 cash prize winner Hannah Uhlig-Reche @hannahuhligrechemd
This is her story:
“ I joined the 1UP Transformation Challenge with a postpartum body I hardly recognized as my own. As a resident physician and mom of 2, I was always putting everyone else’s wellness before my own both at work and at home. That often meant not exercising, poor food choices, dehydration, inadequate sleep…I realized it was time to practice what I preach and started to prioritize my own needs.
We must take care of ourselves so we can take care of others. I’m so grateful to have found this 1UP community, full of inspiration and motivation. I started the challenge a bit nervous about my physical limitations but quickly overcame the self-doubt once I realized I could modify things as needed and go at the pace that felt right to me. By giving myself grace during this challenge, I was able to stay on track and keep myself accountable.
The challenge was…well, it was challenging. After about a week of sticking with it though, I was surprised by how much extra energy I had! The 1UP BCAAs seemed to help reduce my muscle soreness so I was able to get more high quality exercise sessions. I found a rhythm and stuck with it. I learned how to adapt to things, how to be flexible with my schedule.
Some workouts were interrupted by other demands, but I would get back at it whenever I could. Overall, I learned how to find balance during this 1UP Transformation Challenge and establish healthy lifestyle practices. Truly grateful to have had this opportunity and for the inspiring, supportive community. I hope that you make the most out of your 1UP Transformation Challenge experience and finish it without any regrets – good luck!”
