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Ambassador Nick Falke

"Growing up, I was always picked on for being the smallest and skinniest kid in school.  I remember it being so bad that one summer I told myself if I didn't grow to at least five feet tall I would refuse to go back to school.  Well, summer passed and I didn't make it to five foot but I did return to school.  High school started out pretty hard for me. I was an easy target and I knew it so I secluded myself and tried to avoid anyone who might pick on me.  Eventually, I realized that I was not going to be able to hide forever. So, I went to the gym.

Starting in the gym was awful, I could barely bench press the bar and I always felt like I was being judged for how weak I was. Thankfully I stuck to it and within a year not only had I grown a significant amount of muscle, I also grew a few inches taller.  Lifting has taught me so much about challenging myself and has truly transformed my life from an insecure little kid to a confident man.“