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Ambassador Jessica Ashman

Not entirely the same pose I know I know but it’s pretty clear there is muscle growth! It has taken time to get where I am today but guess what?! I don’t regret a single second spent training! It has been the best thing that ever happened to me, I truly believe it saved my life.⁣⁣⁣⁣⁣

 

The photo on the left was taken 2 years ago and about 3 years into my journey. Between the two photos, I have grown in so many ways. I am stronger mentally and physically. I have learned what balanced meals are and how to eat them consistently, even on the days I struggle with having no appetite. I have push myself past my limits, and I am the healthiest I have ever been. There is even more growth that happens inside than what you see physically changing on the outside.

 

To anyone who finds themselves thinking about working out and wants to start — it is the best thing that has happened to soo many people in the world, let it be the best thing that’s happened to you too! “