TOTAL AB WORKOUT by SERGI CONSTANCE – 1 Up Nutrition

$50,000 Transformation Challenge

TOTAL AB WORKOUT by SERGI CONSTANCE

training advice

The 5 Biggest Workout Mistakes

Workout programs are a dime-a-dozen. At one time (pre-internet ...

7/5/16

TOTAL AB WORKOUT by SERGI CONSTANCE

training advice

Slow Reps vs Fast Reps. Which Are Better For Muscle Growth

When it comes to an effective muscle building workout, there ar...

7/5/16

TOTAL AB WORKOUT by SERGI CONSTANCE

training advice

How “Muscle Flossing” Can Improve Mobility and Decrease Pain

We all love the feeling of satisfaction (and relief!) after fin...

7/5/16

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