LEGS AND BOOTY BUILDER Vol. 2 by HEIDI SOMERS – 1 Up Nutrition

$50,000 Transformation Challenge

LEGS AND BOOTY BUILDER Vol. 2 by HEIDI SOMERS

training advice

Slow Reps vs Fast Reps. Which Are Better For Muscle Growth

When it comes to an effective muscle building workout, there ar...

9/8/16

LEGS AND BOOTY BUILDER Vol. 2 by HEIDI SOMERS

training advice

How “Muscle Flossing” Can Improve Mobility and Decrease Pain

We all love the feeling of satisfaction (and relief!) after fin...

9/8/16

LEGS AND BOOTY BUILDER Vol. 2 by HEIDI SOMERS

training advice

Strength Training Secrets for Cardio Bunnies

Are you someone who loves cardiovascular exercise but is intimi...

9/8/16

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