Talk to any personal trainer, and you'll learn that looking your best requires more than exercise. For the best results, you also need the right nutrition.
Unfortunately, many Americans don't get the basic nutrition that they need to lead healthy lives. People have deficiencies in vitamin B6, vitamin D, and iron.
The situation becomes even more dire when you look at deficiencies that the CDC don't report. For example, some sources report that as much as 95% of the world's population doesn't eat enough fiber.
Without the nutrition that your body needs to thrive, you may find it difficult to lose weight, maintain a healthy weight, feel energized throughout the day, and give your hair and skin the building blocks that they need to repair themselves.
Don't fret! You don't have to radically change your diet to get the nutrition that your body needs to look and function at its best. You can use products from 1UP Nutrition to add vitamins, minerals, fiber, proteins, and amino acids to your diet.
Take a Daily Multivitamin for Better Nutrition That Works From the Inside Out
A daily multivitamin can fill in most of the nutritional gaps in the American diet. When you take Multi-Go Women daily, you know that you get a full dose of vitamins A, C, D3, E, K, B1, B2, B3, B6, and B12.
Each of these vitamins plays a crucial role in supporting your health, stamina, and beauty. Some of the most important vitamins that your body needs include:
- Vitamin A, which maintains healthy bones, teeth, soft tissue, and skin.
- Vitamin B6, which helps create the red blood cells that deliver oxygen to cells throughout your body.
- Vitamin B12, which your metabolism needs to burn fat.
- Vitamin C, which acts as an antioxidant that improves your oral health, giving you attractive teeth and gums.
- Vitamin D, which your body needs to absorb calcium for strong bones.
Multi-Go Women and Men also has ingredients that will boost your metabolism and give you more energy when you exercise.
The Metabolic Complex added to Multi-Go Women helps your body maintain a healthy weight. Some of the ingredients, like cocoa extract, contain caffeine that gives you a natural boost so you burn more calories throughout the day.
Theobromine, an alkaloid found in chocolate, has similar effects as caffeine because they both contain similar alkaloids that energize cells.
Other ingredients in the Metabolic Complex include:
- Apple cider vinegar, which slows the rate that your body absorb sugar.
- Ginger extract, which aids in carbohydrate digestion, burning fat, and controlling insulin.
- Black pepper extract, which improves the bioavailability of other nutrients.
You still need to exercise frequently for a strong metabolism. If you're trying to lose weight, then you must burn more calories than you consume. If you want to add muscle, then you need to eat more calories than you burn.
Although Multi-Go Women won't make you lose weight without exercise, it will give your metabolism the boost that you need to burn more calories during the day and while you work out.
Since you have to exercise to look your best and stay healthy, Multi-Go Women includes a Performance Complex that will give you the energy you need to push yourself at the gym.
Green tea extract plays an essential role in keeping you energetic. Green tea extract contains caffeine and catechins. The caffeine gives you the power that you need to run that extra mile or push through a few more reps. Catechins helps by regulating your hormones and improving digestion.
Other useful ingredients in the Performance Complex include:
- Damiana powder
- Grape seed extract
- Vitex Agnus cactus extract
By adding these ingredients to your diet, you'll have the energy you need to improve your performance at the gym, on the track, or wherever you choose to exercise.
When you use diet and exercise together, your fitness and beauty goals become much easier to reach.
Improve Digestion and Weight Maintenance With a Daily Cleanse
Even when you pay close attention to your diet, you can experience bloating that makes you feel uncomfortable and unattractive. Daily Cleanse from 1UP Nutrition will eliminate bloating while improving your digestion, supporting weight loss, and detoxifying your body.
Some of the most essential ingredients in Daily Cleanse include:
- Psyllium husk powder
- Aloe ferox leaf extract
- Berberine extract
Psyllium husk powder is a prebiotic that your body uses to improve the colony of good bacteria in your gut. Taking it daily improves digestion, reduces flatulence, and prevents constipation. If you live with frequent bloating, then psyllium husk powder will make your life easier.
Aloe extract also has properties that reduce bloating and improve digestion. Some studies suggest that aloe can also improve skin health and prevent wrinkles.
Many researchers believe that berberine extract can lower blood sugar and improve weight loss. People have used it for thousands of years, but scientists have only recently started to explore the alkaloid's full potential.
Adding fiber to your diet will also improve digestion and help you maintain a healthy weight. You can increase the amount of fiber that you consume by taking Organic Vegan Greens & Reds Superfoods each day. The 2,000 mg of Organic Prebiotic Fiber will add plenty of fiber to your diet.
The daily shake mix also gives you a Probiotic Complex and an Organic Antioxidant Reds Complex to improve your digestion and flush toxins from your body.
Get the Nutrition Your Hair and Skin Need to Look Their Best
Nutrition does more than affect your weight, muscles, and digestion. It can also give your hair and skin the building blocks that they need to repair themselves and look beautiful.
Eating enough collagen will give your skin the flexibility and softness that gets lost over time. Collagen will also give you thicker, more lustrous hair.
Taking Hydrolyzed Collagen Peptides is the easiest way to improve your hair and skin. It's easy to digest, and it gives your body the protein and amino acids needed to keep you looking younger.
True beauty begins with your diet. When you give your body the right nutrients, it will help you stay healthy, active, and attractive. Visit 1UP Nutrition today to discover more products that will help turn your inner nutrition into outer beauty.