Learning about what to eat can be downright exhausting. Maybe you find yourself wondering what foods you should eat or what “diet” you should follow to lose weight quick. There are many out there with many claims of success. Unless you have been living under a rock for the past few years, you have most likely heard of “eating keto”, or the ketogenic or “keto” diet.
The keto diet is a no carb, higher fat diet that actually offers and contains many health benefits if done right. Studies have shown that when the keto diet is followed properly, it can help combat diabetes, cancer, epilepsy, and Alzheimer’s disease.
The name “keto” comes from ketosis. Ketosis is a metabolic state that occurs in the body when is restricted of carbs and fat intake is elevated. When this happens, the body becomes a fat burning machine because it needs energy. Fat in the liver is then turned into ketones which supplies energy to the brain. This metabolic state also has a positive influence on blood sugar and insulin levels which in return also has health benefits.
If you are following a keto diet check out 1UP Nutrition’s KETO L-Carnitine 3500. L-Carnitine is awesome at utilizing fat for energy, and with the KETO formulation that includes GObhb™ Exogenous Ketone Body Fuel, this product will help out also with fat oxidation, muscle and mind fuel, and help with overall endurance of the body. This product’s main function is to keep your body burning fat at its highest potential throughout the day while having great energy.
The keto diet is popular because of its quick results in losing weight, but as noted, if it is done properly it will also provide you with numerous health benefits that are just as important as looking good. Look up healthy, keto friendly meal plans online and do not forget 1UP’s KETO L-Carnitine 3500 product for additional assistance!
