Creatine should be the foundation.
But the results you get depend on what surrounds it.
Every 1UP creatine formula starts with 5g of research-backed Creatine Monohydrate — the gold standard for strength, performance, and recovery.
The difference is the outcome you’re targeting.
Here’s how to choose the right one.
Goal 1: Lean Muscle + Fat-Burning Support
Choose: Creatine + Tone & Define
If you want to:
- Build lean muscle without unnecessary bulk
- Maintain muscle during a cut
- Improve body composition
- Support fat loss while training hard
This is your formula.
What makes it different:
- 5g Creatine Monohydrate for strength and recovery
- HMB to help protect and build muscle
- CaloriBurn® for natural thermogenic support
This is ideal during:
- Cutting phases
- Recomposition phases
- Lean muscle building
You’re not just chasing size.
You’re chasing definition.
Goal 2: Strength + Energy + Laser Focus
Choose: Creatine + Energy & Focus
If you want:
- Explosive workouts
- Clean, sustained energy
- Better mind-muscle connection
- Productivity beyond the gym
This formula bridges performance and lifestyle.
What makes it different:
- 5g Creatine Monohydrate for muscle energy
- InnovaBean™ for clean caffeine without the crash
- Cognizin® Citicoline for enhanced focus and mental clarity
Perfect for:
- Early morning training
- Long workdays
- High-output professionals
- Even non-training days when you need mental performance
This is creatine plus cognitive edge.
Goal 3: Hydration + Endurance + Performance Balance
Choose: Creatine + Hydration
If you:
- Sweat heavily
- Train in heat
- Do high-volume workouts
- Focus on endurance and recovery
Hydration matters more than you think.
What makes it different:
- 5g Creatine Monohydrate
- Pink Himalayan Salt
- Potassium
- Magnesium Malate
Electrolytes support:
- Muscle function
- Hydration balance
- Endurance
- Reduced cramping
This formula keeps your performance stable when intensity rises.
Strength is useless if hydration fails.
Goal 4: Full Muscle Rebuild + Recovery Optimization
Choose: Pure Rebuild
If your goal is:
- Maximum recovery
- Lean muscle building
- Rebuilding after brutal sessions
- Comprehensive post-workout support
This is your rebuild system.
Positioned as a 5-in-1 lean muscle building formula, it supports:
- Muscle repair
- Recovery
- Growth
- Training longevity
This is ideal for:
- Heavy lifters
- Advanced training cycles
- Anyone pushing volume and intensity
Recovery determines growth. Not just effort.
The Bottom Line
Creatine isn’t one-dimensional.
It’s a performance foundation.
The real question isn’t:
“Should I take creatine?”
It’s:
“What outcome am I optimizing?”
- Lean and defined → Creatine + Tone & Define
- Energy and focus → Creatine + Energy & Focus
- Hydration and endurance → Creatine + Hydration
- Full rebuild and muscle recovery → Pure Rebuild
Choose based on your goal.
Train with purpose.
