There are so many different facets that play into a woman gaining weight and the challenge of losing it. But men have their own issues as well. When it comes to men gaining weight or having an inability to lose it, testosterone levels are the main culprit.
Testosterone is a sex hormone that plays important roles in the body. In men, it's thought to regulate sex drive (libido), bone mass, fat distribution, muscle mass and strength, and the production of red blood cells and sperm.
By the reduction of testosterone levels in men, this can lead to rapid weight gain. Particular issues play a role in testosterone levels dropping in men, body fat gain, age and even illness. The big issues in this case is not so much the drop-in testosterone levels which leads to weight gain, but weight gain in men which leads to the drop-in test levels.
Body fat metabolizes testosterone at an accelerated rate. So, the more body fat a man has, the lower his test levels which also leads to estrogen production (a main hormone in women). The lower the test levels the more body fat a man develops.
It is a vicious cycle that plagues many men.
All men age, so drop in t-levels are imminent, but that drop can be slowed way down by staying healthy and in shape. So, when men gain weight and get overweight, the repercussions are extreme. Not only does it effect weight gain, but as noted sex drive, bone mass, and strength, which all make the road that much harder to even try to get back into shape. Being proactive is much better than reactive as a man, so make sure you stay in the gym!
A regular weight lifting routine and healthy, low fat diet is imperative to combatting low test levels.
An effective way to help with testosterone levels is through supplementation. 1 UP Nutrition’s “Pro Test Max” is an amazing product with an awesome formulation and ingredient list to help regulate and heighten test levels. With ingredients such as Laxosterone™, Tribulus Terrestris, Fenugreek, and Magnesium (to name a few), Pro Test Max is an awesome way to supplement any man’s lifestyle to help get their test levels back to where they need to be!