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Fitness: A Great Anti-Depressant

Fitness has been a proven true “anti-depressant” by not only depressing the depression, but also in the long run can help kill the condition all together and get people through the issue. Working out helps the brain on a chemical level and an emotional level.

 

Working out does the following for depression:

  • Releases feel good endorphins

These endorphins help enhance your sense of well-being.

  • Taking your mind off of worrying

Exercising can break some negative routines in your life which can lead to breaking some negative thoughts

  • Confidence

Goal setting is a part of counseling in general. Setting goals in the gym and meeting those goals helps build confidence in people.

  • Socializing

Exercise and fitness are usually a social setting. So, working out can get you socializing and meeting new people.