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Benefits of 1UP Nutrition’s Pure Rebuild to build muscle

1UP Pure Rebuild is a fantastic tool to build hard, dense, lean muscle. This post-workout drink delivers all the nutrients your body needs to help you make the most of your work in the gym.


In-Depth Ingredient Breakdown


Each serving of Pure Rebuild contains high-quality ingredients dosed right. Nothing you don’t need and everything you do — we’re all about transparent, open products with no surprises.


5.0 grams/5000 mg of Vegan L-Glutamine 

L-Glutamine is the most common amino acid in your muscles. Therefore, using it assists in muscle building and protein synthesis. It supports lean mass gains, recovery and immune system function. 

3 Types of Creatine 

Creatine is the single most studied ingredient in the history of dietary supplements. Creatine enhances the body's capacity to perform high intensity work (and assists greater muscle size and performance gains as a results) 

3.2 grams/3200 mg Creatine Monohydrate 

Creatine Monohydrate is one of the most popular supplements used by people looking to build lean muscle mass, maximize performance and increased strength. From decades of research and hundreds of studies, there are several well substantiated benefits to creatine monohydrate including: Increased muscle levels of creatine, Increased work capacity and improved training, and Greater increases in lean body mass 

2.0 grams/2000 mg Creatine Hydrochloride (HCL) 

HCL is water soluble. That means that it is more easily absorbed into the bloodstream. Creatine hydrochloride does not require a loading phase. Best results are obtained using a 750mg dosage per day 

1.0 grams/1000 mg Creatine Citrate 

is a particular form of supplementation, obtained combining simple creatine with citric acid to enhance the effects on exercise performances. This supplement is largely used by athletes for its many positive properties and because of its form. 

2.5 grams/2500 mg Betaine Anhydrous 

Betaine anhydrous is a versatile vitamin that is used by the body for a wide variety of physical purposes. It is essential to the maintenance of intestinal function and cell production. Promotes cellular hydration (that is why it is great to take with creatine). It ramps up protein synthesis to help with muscle growth and strength gains. It may also help support kidney health, and it may also function as an antioxidant 

3.5 grams/3500 mg of EAA Complex (Essential Amino Acids) 

Essential amino acids cannot be made by the body. As a result, they must come from outside source. 

1000 mg L Lysine 

helps to build a healthy immune system. It is involved in the development of antibodies and has important antiviral properties. 

750 mg L-Threonine 

helps to maintain the balance of protein within the body and therefore supports normal growth and development. It is also involved in supporting the central nervous system, cardiovascular system, immune function, and liver function. 

750 mg L-Methionine 

Methionine, like the important Arginine, is a sulphur-containing essential amino acid. It helps the body to effectively process and remove fat. 

500 mg L-Phenyalanine 

is converted into another amino acid called tyrosine. This amino acid is needed to form important brain chemicals (neurotransmitters and hormones) including norepinephrine (aka noradrenaline), epinephrine (aka adrenaline), their precursor L-dopa, and finally thyroid hormones, which are responsible for the regulation of our metabolism. 

250 mg L-Histidine 

essential to ensure the regulation of growth and natural development and repair mechanisms. 

250 mg L-Tryptophan 

is required to produce the important neurotransmitter serotonin. 

Electrolyte Complex 500 mg 

When you sweat, you lose more than water. You also lose critical electrolytes, like sodium and potassium, which help the brain communicate with muscles and regulate fluid level balance throughout the body. Significant losses in fluids and electrolytes can negatively impact performance, especially during long bouts of training.