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$152.97
3 Hydration Plus
  • 3 Hydration Plus
  • flavor::pink-grapefruit
  • 3 Hydration Plus
  • flavor::pink-grapefruit
Enhance Hydration, Improve Performance, Replenishes Essential Electrolytes, Reduce Fatigue. - 50 Servings
Enhance
Hydration
Replenish
Electrolytes
Fight Muscle
Cramps
50
Servings
+ See All Supplement Facts + See All Supplement Facts

Ingredients

Vitamin C (as Ascorbic acid)
Vitamin B6 (as Pyridoxyne Hydrochloride)
Vitamin B12 (Cyanocobalamin)
Magnesium (as Magnesium Citrate)
Chloride
Sodium
Potassium (as Potassium citrate)
Taurine
Coconut Water Powder
Pink Himalayan Salt

View Full Ingredient List

Supplement Facts

Full Ingredients

Vitamin C (as Ascorbic acid) - vitamin C can contribute to overall skin health and indirectly support skin hydration.

Vitamin B6 (as Pyridoxyne Hydrochloride) - Vitamin B6 is involved in the metabolism of electrolytes such as sodium and potassium. Electrolytes are essential for maintaining the balance of fluids in and around cells.

Vitamin B12 (Cyanocobalamin) - Vitamin B12 is involved in the formation of red blood cells. Red blood cells transport oxygen throughout the body, including to cells involved in regulating fluid and electrolyte balance. Proper oxygenation of tissues supports their optimal function, which indirectly contributes to overall hydration.

Magnesium (as Magnesium Citrate) - Magnesium is an electrolyte, and it works in conjunction with other electrolytes, such as sodium, potassium, and calcium, to regulate fluid balance within cells and tissues.

Chloride - Chloride is one of the major electrolytes that play a key role in regulating fluid balance by influencing the movement of water in and out of cells.

Sodium - Sodium helps the body retain water by promoting water reabsorption in the kidneys. This retention of water is essential for maintaining overall hydration.

Potassium (as Potassium citrate) - The balance of potassium inside and outside cells is essential for maintaining cellular hydration.

Taurine - Taurine has a role in regulating osmotic balance, helping to maintain the proper distribution of water within and between cells.

Coconut Water Powder - The electrolyte composition of coconut water is similar to that of human plasma, making it a suitable option for rehydration. When you rehydrate with coconut water or coconut water powder, you are replenishing electrolytes lost through activities like sweating and physical exertion.

Pink Himalayan Salt – The mineral content of Pink Himalayan salt can enhance the absorption of water in the digestive tract. These minerals are essential for maintaining electrolyte balance in the body, which is crucial for proper hydration.

3 Hydration Plus

Enhance Hydration, Improve Performance, Replenishes Essential Electrolytes, Reduce Fatigue. - 50 Servings

$130.00 $152.97

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  • No Artificial Color
  • Open, Non-Proprietary Formula
  • Multi-Functional Product
  • 100% Money Back Guarantee
3 Hydration Plus Includes:

Benefits

Enhance Hydration: Enhances the body's water levels, preventing dehydration.

Improve Performance: Supports better physical and cognitive performance by maintaining adequate fluid balance.

Electrolyte Balance: Replenishes essential electrolytes, aiding in proper nerve and muscle function.

Reduced Fatigue: Helps combat fatigue and promotes sustained energy levels.

Muscle Support: Assists in preventing muscle cramps and supports overall muscle function.

Cognitive Function: Supports brain function by ensuring optimal hydration for cognitive processes.

Recovery: Facilitates quicker recovery after physical exertion or intense activities.

Temperature Regulation: Aids in regulating body temperature, especially during exercise.

Joint Lubrication: Supports joint health by maintaining synovial fluid levels.

Skin Health: Contributes to healthy skin by promoting proper moisture balance.

Directions

Mix 1 scoop with 10-12 oz of water and drink it before, during, and after training or any other time of the day.

Main Ingredient List

Vitamin C (as Ascorbic acid)
Vitamin B6 (as Pyridoxyne Hydrochloride)
Vitamin B12 (Cyanocobalamin)
Magnesium (as Magnesium Citrate)
Chloride
Sodium
Potassium (as Potassium citrate)
Taurine
Coconut Water Powder
Pink Himalayan Salt

View Ingredients in Depth

Product Details

Electrolytes (Core)

Pink Himalayan Salt – The mineral content of Pink Himalayan salt can enhance the absorption of water in the digestive tract. These minerals are essential for maintaining electrolyte balance in the body, which is crucial for proper hydration.

Sodium - Sodium helps the body retain water by promoting water reabsorption in the kidneys. This retention of water is essential for maintaining overall hydration.

Chloride - One of the major electrolytes that play a key role in regulating fluid balance by influencing the movement of water in and out of cells.

Potassium - The balance of potassium inside and outside cells is essential for maintaining cellular hydration.

Magnesium - Magnesium is an electrolyte, and it works in conjunction with other electrolytes, such as sodium, potassium, and calcium, to regulate fluid balance within cells and tissues.


Hydration Enhancer and Endurance

Coconut Water Powder - The electrolyte composition of coconut water is similar to that of human plasma, making it a suitable option for rehydration. When you rehydrate with coconut water or coconut water powder, you are replenishing electrolytes lost through activities like sweating and physical exertion.

Taurine - Taurine has a role in regulating osmotic balance, helping to maintain the proper distribution of water within and between cells.


Natural Energy Metabolism and Recovery Support

Vitamin C - Helpful for recovery and antioxidant protection. And contribution to overall skin health and skin hydration.

Vitamin B6 - Vitamin B6 is involved in the metabolism of electrolytes such as sodium and potassium. Electrolytes are essential for maintaining the balance of fluids in and around cells.

Vitamin B12 - Vitamin B12 is involved in the formation of red blood cells. Red blood cells transport oxygen throughout the body, including to cells involved in regulating fluid and electrolyte balance. Proper oxygenation of tissues supports their optimal function, which indirectly contributes to overall hydration.

Supplement Facts

Supplement Facts

View What to Avoid

What to Avoid

Manufactured on equipment which processes products containing Milk, Eggs, Soy Beans, Fish Oil, Tree Nuts, Sesame Seed, and Peanuts.

Reviews

Supplement Facts

Full Transparency

Our open, non-proprietary formula means you know exactly what you're paying for. Highest quality ingredients Dosed High, Dosed Right!

View What to Avoid

What to Avoid

Benefits + Directions

3 Hydration Plus Includes:

Benefits

Enhance Hydration: Enhances the body's water levels, preventing dehydration.

Improve Performance: Supports better physical and cognitive performance by maintaining adequate fluid balance.

Electrolyte Balance: Replenishes essential electrolytes, aiding in proper nerve and muscle function.

Reduced Fatigue: Helps combat fatigue and promotes sustained energy levels.

Muscle Support: Assists in preventing muscle cramps and supports overall muscle function.

Cognitive Function: Supports brain function by ensuring optimal hydration for cognitive processes.

Recovery: Facilitates quicker recovery after physical exertion or intense activities.

Temperature Regulation: Aids in regulating body temperature, especially during exercise.

Joint Lubrication: Supports joint health by maintaining synovial fluid levels.

Skin Health: Contributes to healthy skin by promoting proper moisture balance.

Directions

Mix 1 scoop with 10-12 oz of water and drink it before, during, and after training or any other time of the day.

Main Ingredient List

3 Hydration Plus Includes:

Main Ingredient List

Vitamin C (as Ascorbic acid)
Vitamin B6 (as Pyridoxyne Hydrochloride)
Vitamin B12 (Cyanocobalamin)
Magnesium (as Magnesium Citrate)
Chloride
Sodium
Potassium (as Potassium citrate)
Taurine
Coconut Water Powder
Pink Himalayan Salt

View Ingredients in Depth

Electrolytes (Core)

Pink Himalayan Salt – The mineral content of Pink Himalayan salt can enhance the absorption of water in the digestive tract. These minerals are essential for maintaining electrolyte balance in the body, which is crucial for proper hydration.

Sodium - Sodium helps the body retain water by promoting water reabsorption in the kidneys. This retention of water is essential for maintaining overall hydration.

Chloride - One of the major electrolytes that play a key role in regulating fluid balance by influencing the movement of water in and out of cells.

Potassium - The balance of potassium inside and outside cells is essential for maintaining cellular hydration.

Magnesium - Magnesium is an electrolyte, and it works in conjunction with other electrolytes, such as sodium, potassium, and calcium, to regulate fluid balance within cells and tissues.


Hydration Enhancer and Endurance

Coconut Water Powder - The electrolyte composition of coconut water is similar to that of human plasma, making it a suitable option for rehydration. When you rehydrate with coconut water or coconut water powder, you are replenishing electrolytes lost through activities like sweating and physical exertion.

Taurine - Taurine has a role in regulating osmotic balance, helping to maintain the proper distribution of water within and between cells.


Natural Energy Metabolism and Recovery Support

Vitamin C - Helpful for recovery and antioxidant protection. And contribution to overall skin health and skin hydration.

Vitamin B6 - Vitamin B6 is involved in the metabolism of electrolytes such as sodium and potassium. Electrolytes are essential for maintaining the balance of fluids in and around cells.

Vitamin B12 - Vitamin B12 is involved in the formation of red blood cells. Red blood cells transport oxygen throughout the body, including to cells involved in regulating fluid and electrolyte balance. Proper oxygenation of tissues supports their optimal function, which indirectly contributes to overall hydration.

Full Transparency

Our open, non-proprietary formula means you know exactly what you're paying for. Highest quality ingredients Dosed High, Dosed Right!

Supplement Facts

View What to Avoid

What to Avoid

Manufactured on equipment which processes products containing Milk, Eggs, Soy Beans, Fish Oil, Tree Nuts, Sesame Seed, and Peanuts.

  • No Artificial Color
  • Open, Non-Proprietary Formula
  • Multi-Functional Product
  • 100% Money Back Guarantee
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Overall rating: 4.617201 / 5 from 593 reviews.

AI Generated Review Summary

3 Hydration Plus is praised for its excellent hydration benefits, particularly during hot and humid weather. Customers appreciate its great taste and the feeling of being hydrated after consumption. While opinions on the mix and water supplement are mixed, the overall sentiment towards the product's benefits and hydration effects is highly positive.

Summary topics

  • Taste: 68%
  • Hydration During Hot Weather: 3%
  • Hydration Powder: 3%
  • Hydration Effects: 10%
  • Watermelon Taste: 4%

Review topics: ["ingredients","feel","benefits","taste","husband","residue","consistency","use","skin","look","body","buy","hydration","boost","energy","difference","sugar","expectations","alternative","works","mixes","watermelon","drink","stay","water","supplement","powder","electrolytes","aftertaste","protein"].

Review highlights

  • "Great taste, great smell, mixes well" — Lauren S.
  • "Since going low carb 1UP’s Hydration Plus Fresh Watermelon has made a huge difference in fatigue during the day." — Enrique G.
  • "Not only does it taste good, but it truly helps me feel so much better and hydrated especially after a workout" — Courtney Q.

Reviews

Electrolytes with low sodium

"1UP Hydration Plus has been a great addition to my workout routine. I drink it during workouts or anytime I feel like I need an electrolyte boost. The flavors are really tasty, and I appreciate that there’s a good variety to choose from so it doesn’t get boring. One thing I especially like is that it has lower sodium compared to many premade electrolyte drinks you find in stores, which makes it easier for me to fit into my daily nutrition goals. It mixes well, tastes good, and gives me a convenient way to stay hydrated without feeling like I’m overdoing the sodium."

— Tawana G. (5/5)

The best electrolyte drink ever!

"Hydration plus is probably one of my favorites from 1UP Nutrition right now. I am training for a half marathon and I will say, this is a very key component to my training. Flavor is absolutely bomb too! This is one of the very best projects I’ve ever had compared to other brands."

— Hannah R. (5/5)

Great hydration

"I have a scoop of this every day. It’s my go to for hydration, it has a subtle salty taste, which I love. . I hope the restock flavors soon. ."

— Mindy V. (5/5)

Good Product

"I like the product itself, but I was bummed I got a different flavor than I ordered. I ended up keeping it because of the time it would've taken to return it and wait for a new one and it does the job just wish it was the flavor I was expecting."

— Amanda R. (4/5)

Amazing taste!

"I just LOVE the watermelon hydration plus!! It makes me feel great! I donate plasma and I need the added hydration, and with this, I know the ingredients are good for me! Not the junk like in other products!"

— Tiffany D. (5/5)

POTS girly approved

"The electrolytes in it are great and help me reach my sodium goal everyday. I have POTS and aim for 5+ grams of sodium per day. I have the Fresh Watermelon flavor and it is a bit salty for my taste buds but it is a better value per serving than the well known electrolyte water additive (I’m not sure if I can post other brand names) and I feel it mixes into water easier than the IV brand."

— Kyra O. (4/5)

Delicious

"I feel a complete difference after taking this, also tastes amazing!"

— Patricia M. (5/5)

Hydration Plus

"Great Flavor! I enjoy having this before I workout in the morning. Its a great combo drink with hydration & energy for focusing! No Crash or Jitters and I get my Creatine for the day all in 1 drink!"

— Siboney W. (5/5)

Watermelon is not terrible

"The taste is a solid 6/10 but it works. That's all that matters"

— Matt C. (5/5)

I love this product and

"I love this product and pink grapefruit is the best flavor."

— Janeen B. (5/5)

Q&A