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Workout Stack (for Her)
$106.99
Energize your workouts and enhance performance with the Workout Stack for Her. This powerful combo boosts energy, endurance, and recovery, helping you crush your fitness goals and achieve the results you desire. Perfect for active women looking to maximize every workout session and recovery
Workout Stack (for Her)
Energize your workouts and enhance performance with the Workout Stack for Her. This powerful combo boosts energy, endurance, and recovery, helping you crush your fitness goals and achieve the results you desire. Perfect for active women looking to maximize every workout session and recovery
$96.29
$106.99
Earn up to 4 Rewards Points per $1 Spent
Workout Stack (for Her) Includes:
Benefits
Want to Hear a Secret About Pre-Workout Formulas?
Most companies sell a Stim + Focus pre-workout and a Pump + Endurance pre-workout separately, just so you’ll have to spend double the money…
…because we all know you need all 4; Energy, Focus, Pump and Endurance.
That’s why we created our All in One Pre-Workout to maximize not only energy and focus—but the pump and endurance as well.
Energy, Focus, Pump, Endurance and Performance … All from a Single Properly Dosed Open Formula
But that’s not all…
Proprietary blends tend to be under-dosed and chock-full of mystery ingredients.
In our open, non-proprietary formula, the ingredients—and their exact amounts—are fully disclosed on the label … so you know exactly what you’re getting.
And with every scoop of our delicious All in One Pre-Workout, you’re getting the optimal doses of the most important and most effective ingredients.
Because We Believe in Breaking through Plateaus—in the Gym and in Life
Hitting that one more rep … those 25 more pounds…
That feeling in the gym is the reason we’re in business.
And it’s why we’re offering what so many of our customers think is the single best pre-workout on the market today.
Directions
Combine one scoop with 8 oz of cold water. Take it 20 minutes before every workout. Do not combine with other stimulants (i.e., caffeine) simultaneously. Do not drink within 3 hours of sleep.
“Our products are only intended to be used by healthy individuals 18 years of age or older. By purchasing products from us, you confirm that you are at least 18 years old and do not have any pre-existing medical conditions.”
Main Ingredient List
Pure L Citrulline
Nitrosigine®
InnovaBeanTM
CognatiQ®
Guarana Seed Extract
1% Huperzine A
HMB
Lab Testing
1 UP Nutrition products are manufactured under strict quality standards in an NSF/ANSI cGMP 455-2 Certified and FDA-Registered Facility in Miami FL, USA. Every batch undergoes rigorous lab testing for formula accuracy, potency, purity, and safety to ensure we deliver the highest standards of quality.
*NSF-Certified facilities are recognized globally for their stringent quality control processes
Product Details
Pure L Citrulline - Helps boosts nitric-oxide levels, which can help widen your blood vessels, allowing more oxygen and nutrients to be delivered to your muscles. It also has a role in the removal of ammonia, a compound known to cause exercise-related fatigue, from your blood
Nitrosigine® - The unique complex of arginine and silicon in Nitrosigine unlocks powerful synergistic effects that offer enhanced benefits. Arginine contributes to boosting nitric oxide (NO) levels, which has been shown to be a key factor in generating greater blood flow and vasodilation in working muscles. Meanwhile, silicon contributes to blood flow by strengthening and improving the flexibility of arterial walls. Together, these ingredients offer powerful efficacious results compared to each ingredient alone. Nitrosigine increases blood levels of arginine for up to six hours and elevates blood levels of silicon with a single dose.
InnovaBean™ -Natural Caffeine from Green Coffee Bean - It provides clean smooth energy without jitters and crash. We prefer natural caffeine as a healthier option when compared to synthesized caffeine. We use trademarked - InnovaBean™
CognatiQ® - More focus with trademarked ingredient “CognatiQ® - an all-natural, patented extract of whole fruit from the Coffee arabica plant. Increases levels of a key neuroprotein (BDNF) vital to higher focus.
Guarana Seed Extract - A natural plant native to the Amazon regions – Increases Energy, Reduces Fatigue and Improves Focus
1% Huperzine A - An alkaloid that has the ability to penetrate the blood-brain barrier, having a significant impact on the concentration, focus and cognition. Ultimately it helps with Muscle and Mind connection while you train.
HMB - Anti-Catabolic, helps reduce the rate of muscle breakdown. Perfect for fasted AM workouts. Remember, building muscle ultimately boils down to muscle protein synthesis being greater than muscle protein breakdown. By preventing muscle breakdown, HMB can help to increase workload, reduce and repair muscle damage, and improve muscle mass.
Supplement Facts
What to Avoid
Not for use by individuals under the age of 18. Do not use if pregnant or nursing. Consult a physician before using this product if you are unaware of your health status or have a history of high blood pressure, heart disease or if you are using a monoamine oxidase inhibitor (MAOI) or any other dietary supplement. Do not use if you’re currently using a prescription drug, rover-the-counter drug containing but not limited to ibuprofen, ephedrine, pseudoephedrine, or phenylpropanolamine (ingredients found in certain allergy, asthma, cough or cold, and weight control products). Discontinue use if adverse reactions occur and consult a physician. Individuals who are sensitive to the effects of caffeine or have a medical condition should consult a licensed health care professional before consuming this product. If adverse reactions occur, then consult a physician. This product may contain ingredients banned by certain organizations. User assumes all risk, liabilities or consequences regarding testing.
Keep out reach of children.
Store at room temperature.
Store away from heat and moisture.
Tamper evident: do not use if seal under cap is broken or missing.
† These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.
Allergen Warning:
Manufactured on equipment which processes products containing Milk, Eggs, Soy Beans, Fish Oil, Tree Nuts, and Peanuts.
Benefits
Recovery Tip: The sooner your muscles recover, the quicker you can train the same body part. This leads to faster and better results over specific time period
4-in-1 Product
BCAA/EAA - Promotes Protein Synthesis. Protein synthesis is the process by which the body repairs damaged muscle tissue from exercise.
L-Glutamine - Promotes Muscle Recovery and Growth
Collagen - Promotes Healthy Skin, Hair and Healthy Joints and Bones
Plus Hydration Complex
STACK THIS PRODUCT: Speed results tremendously by combining this stack 1. Pre-Workout (take 20 min before workout) 2. BCAA/EAA (drink during workout) 3. 1UP Whey or ISO Protein (take right after workout). Also drink BCAA/EAA throughout the day to eliminate muscle soreness and speed up muscle recovery
Directions
Mix 1 scoop with 10 oz of water and drink it daily before, during and after training.
Main Ingredient List
Vegan BCAA, EAA, L-Glutamine, Hydrolyzed Bovine Collagen, Electrolyte Complex.
Lab Testing
1 UP Nutrition products are manufactured under strict quality standards in an NSF/ANSI cGMP 455-2 Certified and FDA-Registered Facility in Miami FL, USA. Every batch undergoes rigorous lab testing for formula accuracy, potency, purity, and safety to ensure we deliver the highest standards of quality.
Product Details
Muscle Recovery and Building
3:1:1 BCAA Complex
L-Leucine
L-Leucine is an essential branched chain amino acid, and plays a major role in stimulating protein synthesis, stimulating muscle growth, repair and endurance. It also assists in the storage of glycogen, a muscular energy source.
L-Valine
L-Valine is an essential amino acid that your body requires for healthy cell and organ functioning.
L-Isoleucine
L-Isoleucine is an essential amino acid known for its ability to help endurance and assist in the repair and rebuilding of muscle. This amino is important to body builders as it helps to boost energy and helps the body to recover from training.
L-Glutamine
L-Glutamine is the most common amino acid in your muscles. Therefor using it assists in muscle building and protein synthesis. It supports lean mass gains, recovery and immune system function.
EAA Complex (Essential Amino Acids)
Essential amino acids cannot be made by the body. As a result, they must come from outside source.
L Lysine
helps to build a healthy immune system. It is involved in the development of antibodies and has important antiviral properties.
L-Threonine
helps to maintain the balance of protein within the body and therefore supports normal growth and development. It is also involved in supporting the central nervous system, cardiovascular system, immune function, and liver function.
L-Methionine
Methionine, like the important Arginine, is a sulphur-containing essential amino acid. It helps the body to effectively process and remove fat.
L-Phenyalanine
is converted into another amino acid called tyrosine. This amino acid is needed to form important brain chemicals (neurotransmitters and hormones) including norepinephrine (aka noradrenaline), epinephrine (aka adrenaline), their precursor L-dopa, and finally thyroid hormones, which are responsible for the regulation of our metabolism.
L-Histidine
essential to ensure the regulation of growth and natural development and repair mechanisms.
L-Tryptophan
is required to produce the important neurotransmitter serotonin.
Hydrolyzed Collagen
Enhances skin elasticity, firmness, and hydration. Promotes a youthful appearance and nourishes healthy hair and nails
Electrolyte Complex
Sodium, Potassium, Magnesium. Supports rehydration, energy replenishment and muscle recovery, delivering the endurance needed to cover long distance performance.
Supplement Facts
What to Avoid
Not intended for use by persons under the age of 18. Do not exceed recommended dose. Pregnant or nursing mothers and individuals with an unknown medical condition should consult a physician prior to using this or any other dietary supplement.
Keep out reach of children.
Store at room temperature.
Store away from heat and moisture.
Tamper evident: do not use if seal under cap is broken or missing.
† These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.
Allergen Warning
Manufactured on equipment which processes products containing Milk, Wheat, Eggs, Soy Beans, Fish Oil, Fish, Tree Nuts, Sesame Seeds, and Peanuts.
Reviews
Supplement Facts
Full Transparency
Our open, non-proprietary formula means you know exactly what you're paying for. Highest quality ingredients Dosed High, Dosed Right!
Benefits + Directions
Workout Stack (for Her) Includes:
Benefits
Want to Hear a Secret About Pre-Workout Formulas?
Most companies sell a Stim + Focus pre-workout and a Pump + Endurance pre-workout separately, just so you’ll have to spend double the money…
…because we all know you need all 4; Energy, Focus, Pump and Endurance.
That’s why we created our All in One Pre-Workout to maximize not only energy and focus—but the pump and endurance as well.
Energy, Focus, Pump, Endurance and Performance … All from a Single Properly Dosed Open Formula
But that’s not all…
Proprietary blends tend to be under-dosed and chock-full of mystery ingredients.
In our open, non-proprietary formula, the ingredients—and their exact amounts—are fully disclosed on the label … so you know exactly what you’re getting.
And with every scoop of our delicious All in One Pre-Workout, you’re getting the optimal doses of the most important and most effective ingredients.
Because We Believe in Breaking through Plateaus—in the Gym and in Life
Hitting that one more rep … those 25 more pounds…
That feeling in the gym is the reason we’re in business.
And it’s why we’re offering what so many of our customers think is the single best pre-workout on the market today.
Directions
Combine one scoop with 8 oz of cold water. Take it 20 minutes before every workout. Do not combine with other stimulants (i.e., caffeine) simultaneously. Do not drink within 3 hours of sleep.
“Our products are only intended to be used by healthy individuals 18 years of age or older. By purchasing products from us, you confirm that you are at least 18 years old and do not have any pre-existing medical conditions.”
Benefits
Recovery Tip: The sooner your muscles recover, the quicker you can train the same body part. This leads to faster and better results over specific time period
4-in-1 Product
BCAA/EAA - Promotes Protein Synthesis. Protein synthesis is the process by which the body repairs damaged muscle tissue from exercise.
L-Glutamine - Promotes Muscle Recovery and Growth
Collagen - Promotes Healthy Skin, Hair and Healthy Joints and Bones
Plus Hydration Complex
STACK THIS PRODUCT: Speed results tremendously by combining this stack 1. Pre-Workout (take 20 min before workout) 2. BCAA/EAA (drink during workout) 3. 1UP Whey or ISO Protein (take right after workout). Also drink BCAA/EAA throughout the day to eliminate muscle soreness and speed up muscle recovery
Directions
Mix 1 scoop with 10 oz of water and drink it daily before, during and after training.
Main Ingredient List
Workout Stack (for Her) Includes:
Main Ingredient List
Pure L Citrulline
Nitrosigine®
InnovaBeanTM
CognatiQ®
Guarana Seed Extract
1% Huperzine A
HMB
Lab Testing
1 UP Nutrition products are manufactured under strict quality standards in an NSF/ANSI cGMP 455-2 Certified and FDA-Registered Facility in Miami FL, USA. Every batch undergoes rigorous lab testing for formula accuracy, potency, purity, and safety to ensure we deliver the highest standards of quality.
*NSF-Certified facilities are recognized globally for their stringent quality control processes
Pure L Citrulline - Helps boosts nitric-oxide levels, which can help widen your blood vessels, allowing more oxygen and nutrients to be delivered to your muscles. It also has a role in the removal of ammonia, a compound known to cause exercise-related fatigue, from your blood
Nitrosigine® - The unique complex of arginine and silicon in Nitrosigine unlocks powerful synergistic effects that offer enhanced benefits. Arginine contributes to boosting nitric oxide (NO) levels, which has been shown to be a key factor in generating greater blood flow and vasodilation in working muscles. Meanwhile, silicon contributes to blood flow by strengthening and improving the flexibility of arterial walls. Together, these ingredients offer powerful efficacious results compared to each ingredient alone. Nitrosigine increases blood levels of arginine for up to six hours and elevates blood levels of silicon with a single dose.
InnovaBean™ -Natural Caffeine from Green Coffee Bean - It provides clean smooth energy without jitters and crash. We prefer natural caffeine as a healthier option when compared to synthesized caffeine. We use trademarked - InnovaBean™
CognatiQ® - More focus with trademarked ingredient “CognatiQ® - an all-natural, patented extract of whole fruit from the Coffee arabica plant. Increases levels of a key neuroprotein (BDNF) vital to higher focus.
Guarana Seed Extract - A natural plant native to the Amazon regions – Increases Energy, Reduces Fatigue and Improves Focus
1% Huperzine A - An alkaloid that has the ability to penetrate the blood-brain barrier, having a significant impact on the concentration, focus and cognition. Ultimately it helps with Muscle and Mind connection while you train.
HMB - Anti-Catabolic, helps reduce the rate of muscle breakdown. Perfect for fasted AM workouts. Remember, building muscle ultimately boils down to muscle protein synthesis being greater than muscle protein breakdown. By preventing muscle breakdown, HMB can help to increase workload, reduce and repair muscle damage, and improve muscle mass.
Full Transparency
Our open, non-proprietary formula means you know exactly what you're paying for. Highest quality ingredients Dosed High, Dosed Right!
What to Avoid
Not for use by individuals under the age of 18. Do not use if pregnant or nursing. Consult a physician before using this product if you are unaware of your health status or have a history of high blood pressure, heart disease or if you are using a monoamine oxidase inhibitor (MAOI) or any other dietary supplement. Do not use if you’re currently using a prescription drug, rover-the-counter drug containing but not limited to ibuprofen, ephedrine, pseudoephedrine, or phenylpropanolamine (ingredients found in certain allergy, asthma, cough or cold, and weight control products). Discontinue use if adverse reactions occur and consult a physician. Individuals who are sensitive to the effects of caffeine or have a medical condition should consult a licensed health care professional before consuming this product. If adverse reactions occur, then consult a physician. This product may contain ingredients banned by certain organizations. User assumes all risk, liabilities or consequences regarding testing.
Keep out reach of children.
Store at room temperature.
Store away from heat and moisture.
Tamper evident: do not use if seal under cap is broken or missing.
† These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.
Allergen Warning:
Manufactured on equipment which processes products containing Milk, Eggs, Soy Beans, Fish Oil, Tree Nuts, and Peanuts.
Main Ingredient List
Vegan BCAA, EAA, L-Glutamine, Hydrolyzed Bovine Collagen, Electrolyte Complex.
Lab Testing
1 UP Nutrition products are manufactured under strict quality standards in an NSF/ANSI cGMP 455-2 Certified and FDA-Registered Facility in Miami FL, USA. Every batch undergoes rigorous lab testing for formula accuracy, potency, purity, and safety to ensure we deliver the highest standards of quality.
Muscle Recovery and Building
3:1:1 BCAA Complex
L-Leucine
L-Leucine is an essential branched chain amino acid, and plays a major role in stimulating protein synthesis, stimulating muscle growth, repair and endurance. It also assists in the storage of glycogen, a muscular energy source.
L-Valine
L-Valine is an essential amino acid that your body requires for healthy cell and organ functioning.
L-Isoleucine
L-Isoleucine is an essential amino acid known for its ability to help endurance and assist in the repair and rebuilding of muscle. This amino is important to body builders as it helps to boost energy and helps the body to recover from training.
L-Glutamine
L-Glutamine is the most common amino acid in your muscles. Therefor using it assists in muscle building and protein synthesis. It supports lean mass gains, recovery and immune system function.
EAA Complex (Essential Amino Acids)
Essential amino acids cannot be made by the body. As a result, they must come from outside source.
L Lysine
helps to build a healthy immune system. It is involved in the development of antibodies and has important antiviral properties.
L-Threonine
helps to maintain the balance of protein within the body and therefore supports normal growth and development. It is also involved in supporting the central nervous system, cardiovascular system, immune function, and liver function.
L-Methionine
Methionine, like the important Arginine, is a sulphur-containing essential amino acid. It helps the body to effectively process and remove fat.
L-Phenyalanine
is converted into another amino acid called tyrosine. This amino acid is needed to form important brain chemicals (neurotransmitters and hormones) including norepinephrine (aka noradrenaline), epinephrine (aka adrenaline), their precursor L-dopa, and finally thyroid hormones, which are responsible for the regulation of our metabolism.
L-Histidine
essential to ensure the regulation of growth and natural development and repair mechanisms.
L-Tryptophan
is required to produce the important neurotransmitter serotonin.
Hydrolyzed Collagen
Enhances skin elasticity, firmness, and hydration. Promotes a youthful appearance and nourishes healthy hair and nails
Electrolyte Complex
Sodium, Potassium, Magnesium. Supports rehydration, energy replenishment and muscle recovery, delivering the endurance needed to cover long distance performance.
Full Transparency
Our open, non-proprietary formula means you know exactly what you're paying for. Highest quality ingredients Dosed High, Dosed Right!
What to Avoid
Not intended for use by persons under the age of 18. Do not exceed recommended dose. Pregnant or nursing mothers and individuals with an unknown medical condition should consult a physician prior to using this or any other dietary supplement.
Keep out reach of children.
Store at room temperature.
Store away from heat and moisture.
Tamper evident: do not use if seal under cap is broken or missing.
† These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.
Allergen Warning
Manufactured on equipment which processes products containing Milk, Wheat, Eggs, Soy Beans, Fish Oil, Fish, Tree Nuts, Sesame Seeds, and Peanuts.
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Overall rating: 4.8042073 / 5 from 618 reviews.
AI Generated Review Summary
The Workout Stack for Her is praised for its energy-boosting and performance-enhancing qualities, with customers appreciating the taste and effectiveness of the BCAA and pre-workout components. The combination of these elements is highlighted as a key factor in improving workout performance and satisfaction.
Summary topics
- Workout Performance: 6%
- Workout Sensation: 6%
- Energy Boost: 7%
- Product Combination: 5%
- Pre-Workout Effectiveness: 20%
Review topics: ["ingredients","pain","hair","taste","results","stomach","effects","supplement","energy","muscles","quality","bundle","benefits","value","look","aftertaste","texture","feel","body","powder","packaging","formula","amount","price","boost","consistency","stay","difference","works","variety"].
Review highlights
- "Tastes great and the BCAA doesn't upset my stomach or give me a jittery feeling." —
- "I love both flavors and I highly recommend both the pre-workout and the BCAA to anyone!" —
- "Absolutely love the taste and the way that both the pre workout and bcaas aid in my workout." —
Reviews
10/10
"The best workout duo for energy, endurance, and recovery! I always start with the pre workout about 30 mins before exercise, then sip on the BCAAs during my workout. All the flavors are amazing, per usual with 1UP and very easy on the stomach. No weird side effects like some other brands. Would definitely recommend!"
Go-to supps!
"I absolutely love this stack, the combo of pre and BCAAs is my go to for all my workouts. The pre doesn’t make me tweak like some other brands, and the BCAAs taste amazing. The flavors are awesome too. Can’t live without these two products!"
Really enjoying
"I’m enjoying this combo on my gym days! I also use the the pure rebuild after the gym. So I use them in a before, during and after setup. Really helps with recovery, since I’ve been using I’ve had a lot less recovery pain."
❤️
"Best combo for helping get a good workout in and recovery. I love the flavors and the taste always perfect."
Great duo!
"Love that buying the duo saves some $. The pre workout isn’t like most…no jitters or racing heart…. but definitely gets the blood flowing during my workout and makes it easier to push through if that makes sense. The bcaa is delicious and definitely makes recovery easier m, I am not sore or cracking like I used to. Will continue to buy for sure!!"
You must try!
"It's great! Tastes good, doesn't make me jittery and I still feel the benefits of a good pre-work out!"
BCAAS and pre workout stack
"These flavors are so amazing. The BCAAS taste like juice and I drink it during my workout. I’m not an active person but I wanted to start running. With this I had the stamina to run for 30 minutes straight without stopping and I’m not even tired. Or sometimes I do a full workout and finish with a run because I still have so much energy."
Refreshing
"Love the flavors, not overly sweet. Appreciate that these are made specifically for women. I only do half a scoop of the pre and it is enough for me. Mixed great in blender bottle with water."
Like this!
"So far have liked everything about this one. Good combination and flavor stack."