• flavor::sour-grape
  • flavor::strawberry-kiwi
  • flavor::sour-pink-lemonade
  • flavor::candy-watermelon
  • Creatine + Tone & Define
  • Creatine + Tone & Define
  • Creatine + Tone & Define
  • Creatine + Tone & Define
  • Creatine + Tone & Define
  • flavor::sour-grape
  • flavor::strawberry-kiwi
  • flavor::sour-pink-lemonade
  • flavor::candy-watermelon
  • Creatine + Tone & Define
  • Creatine + Tone & Define
  • Creatine + Tone & Define
  • Creatine + Tone & Define
  • Creatine + Tone & Define
2-in-1 product to power your workouts and shape a lean, defined physique with a research-backed blend of strength, recovery, and fat-burning support. Featuring Creatine Monohydrate (5g) for proven strength and energy, HMB to protect and build muscle, and CaloriBurn® for natural thermogenic fat-burning, this formula helps you train harder, recover faster, and achieve a stronger, more defined body.
Build Muscle
with Creatine
Burn Fat
with CaloriBurn®
Preserve Muscle
with HMB
+ See All Supplement Facts + See All Supplement Facts

Creatine + Tone & Define

2-in-1 product to power your workouts and shape a lean, defined physique with a research-backed blend of strength, recovery, and fat-burning support. Featuring Creatine Monohydrate (5g) for proven strength and energy, HMB to protect and build muscle, and CaloriBurn® for natural thermogenic fat-burning, this formula helps you train harder, recover faster, and achieve a stronger, more defined body.

$52.99

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  • Lab Tested
  • No Artificial Color
  • Quality Purity Guaranteed
  • Open, Non-Proprietary Formula
  • Properly Dosed, Premium Ingredients
  • Multi-Functional Product

Benefits

Increases workout energy †
Supports lean muscle growth †
Helps you recover faster †
Reduces muscle breakdown †
Helps speed up recovery after exercise †
Helps increase calorie burning †
Supports fat loss †
Boosts energy expenditure throughout the day †

Directions

Mix 1 scoop with 10 oz of cold water and consume 30 minutes before workout. On non-training days, take 1 scoop in the morning to maintain muscle creatine levels and support muscle recovery.†

Main Ingredient List

Creatine Monohydrate
HMB
CaloriBurn®

View Ingredients in Depth

Product Details

Creatine + Tone & Define

Creatine Is one of the most popular and most studied supplements used by people looking to build lean muscle mass, maximize performance and increased strength.

HMB Anti-Catabolic, helps reduce the rate of muscle breakdown. Perfect for while dieting and fasted raining. Building muscle ultimately boils down to muscle protein synthesis being greater than muscle protein breakdown. By preventing muscle breakdown, HMB can help to increase workload, reduce and repair muscle damage, and improve muscle mass.

CaloriBurn® is a branded, ultra-concentrated Grains of Paradise (Aframomum melegueta) extract designed to activate Brown Adipose Tissue (BAT) to promote thermogenesis and fat burning. Primarily, it's used in weight loss and thermogenic supplements to help the body burn more calories and support a higher metabolic rate, working by transforming energy-storing white fat cells into heat-generating brown fat cells.

Supplement Facts

Full Transparency

Our open, non-proprietary formula means you know exactly what you're paying for. Highest quality ingredients Dosed High, Dosed Right!

View What to Avoid

What to Avoid

Not intended for use by persons under the age of 18. Do not exceed recommended dose. Pregnant or nursing mothers and individuals with an unknown medical condition should consult a physician prior to using this or any other dietary supplement.

Keep out reach of children.
Store at room temperature.
Store away from heat and moisture.
Tamper evident: do not use if seal under cap is broken or missing.

† These statements have not been evaluated by the Food and Drug Administration.

This product is not intended to diagnose, treat, cure or prevent any disease.

Allergen Warning:
Manufactured on equipment which processes products containing Milk, Eggs, Soy Beans, Fish Oil, Tree Nuts, and Peanuts.

Reviews

Supplement Facts

Full Transparency

Our open, non-proprietary formula means you know exactly what you're paying for. Highest quality ingredients Dosed High, Dosed Right!

View What to Avoid

What to Avoid

Benefits + Directions

Benefits

Increases workout energy †
Supports lean muscle growth †
Helps you recover faster †
Reduces muscle breakdown †
Helps speed up recovery after exercise †
Helps increase calorie burning †
Supports fat loss †
Boosts energy expenditure throughout the day †

Directions

Mix 1 scoop with 10 oz of cold water and consume 30 minutes before workout. On non-training days, take 1 scoop in the morning to maintain muscle creatine levels and support muscle recovery.†

Main Ingredient List

Main Ingredient List

Creatine Monohydrate
HMB
CaloriBurn®

View Ingredients in Depth

Creatine + Tone & Define

Creatine Is one of the most popular and most studied supplements used by people looking to build lean muscle mass, maximize performance and increased strength.

HMB Anti-Catabolic, helps reduce the rate of muscle breakdown. Perfect for while dieting and fasted raining. Building muscle ultimately boils down to muscle protein synthesis being greater than muscle protein breakdown. By preventing muscle breakdown, HMB can help to increase workload, reduce and repair muscle damage, and improve muscle mass.

CaloriBurn® is a branded, ultra-concentrated Grains of Paradise (Aframomum melegueta) extract designed to activate Brown Adipose Tissue (BAT) to promote thermogenesis and fat burning. Primarily, it's used in weight loss and thermogenic supplements to help the body burn more calories and support a higher metabolic rate, working by transforming energy-storing white fat cells into heat-generating brown fat cells.

Full Transparency

Our open, non-proprietary formula means you know exactly what you're paying for. Highest quality ingredients Dosed High, Dosed Right!

View What to Avoid

What to Avoid

Not intended for use by persons under the age of 18. Do not exceed recommended dose. Pregnant or nursing mothers and individuals with an unknown medical condition should consult a physician prior to using this or any other dietary supplement.

Keep out reach of children.
Store at room temperature.
Store away from heat and moisture.
Tamper evident: do not use if seal under cap is broken or missing.

† These statements have not been evaluated by the Food and Drug Administration.

This product is not intended to diagnose, treat, cure or prevent any disease.

Allergen Warning:
Manufactured on equipment which processes products containing Milk, Eggs, Soy Beans, Fish Oil, Tree Nuts, and Peanuts.

  • Lab Tested
  • No Artificial Color
  • Quality Purity Guaranteed
  • Open, Non-Proprietary Formula
  • Properly Dosed, Premium Ingredients
  • Multi-Functional Product

Overall rating: 4.529412 / 5 from 340 reviews.

AI Generated Review Summary

Customers appreciate the great taste and mixability of Creatine + Tone & Define, with many noting instant results and satisfaction with the product's effectiveness.

Summary topics

  • Taste: 60%
  • Results: 10%
  • Mixability: 12%
  • Creatine Effectiveness: 17%

Review topics: [results, quality, smell, taste, feel, benefits, effects, shipping, energy, muscles, boost, use, buy, difference, works, creatine, mixes, tone, supplement, water, protein, drink, cherry, watermelon, workout, take, pump, addition, spicy, see].

Review highlights

  • "Great taste, great results!"Keri Q.
  • "Great flavor and mixes well with others like amino pre-workout."April M.
  • "Flavor is great, and it mixes well."Cassandra M.

Reviews

Results already

"I got the strawberry kiwi, and it tastes okay, but is very zingy if that makes sense? Like it almost burns my throat! The flavor in general is fine, just very zippy. The directions say to mix it with 10 oz of water and I need to do at least 18 oz for it to be drinkable. However, I have noticed results! I feel like I have been able to do “one more rep” than I could before."

Margaret C. (4/5)

Product review

"I actually enjoy this product. It is so smooth. I have yet to say a bad thing about your products. I wish that most of the flavors would not go away or be only limited at times. I am very satisfied with all the products."

Phil B. (5/5)

Good Intentions, But Too Spicy

"I was excited about the combination of the Creatine and Tone & Define and the results that I expected it would deliver. While I have been a customer & fan of 1UP’s products for over 7 years, this is the first product that I’m actually having to do a very low star rating. 😕 The intentions were good, but the mix of the flavors do not work for my pallet. I bought the strawberry 🍓 kiwi 🥝 flavor. The taste starts off OK, but then there is this overpowering spicy Cayenne pepper 🌶️ like burn after taste that I can’t get past. 🥵 I feel like the blend is too much, especially for an early morning empty stomach workout. I’m not sure if they have sample packets of this Creatine and Tone & Define, but I would recommend that if they do, get one and try it first to see if it the taste works for you before you spend money on something that you won’t use like me."

RUTH N. (1/5)

Love it

"More energy the taste it’s incredible too. Love that it has flavor. Strawberry kiwi very good and refreshing. ill be ordering a different flavor soon. I’m making this my favorite drink and I also recommend it 100% thank you so much,the delivery was super fast. I’ve also tried their clear protein lemonade flavor and it’s super good my energy really increased with up creatine I really like it because it helps me stay active during the day and it has helped me so much with my results and recovery after work out can’t wait to order the lemon one"

Audi N. (5/5)

So far so good!

"I was recommended to take creatine by a friend and she mentioned 1up is a preferred brand to a lot of female competitors. I really enjoy the flavor and the kick at the end (since there’s a thermogenic)- I really feel that after using for a few weeks my endurance and strength has increased and my physique is starting to improve! Excited to see how this continues!"

Samantha K. (5/5)

Creatine Tone & Define is not worth the pain

"This product burned my throat every time. I tried with different things; greens, pre-workout, electrolytes, more water, less water, everything and after the 4th try, I couldn't take it anymore. I wonder what happened to my insides after drinking it. It was horrible! Do not recommend. Customer service was very helpful and allowed an exchange for a different creatine product which I accepted and am awaiting its arrival. I hope the new one I have a better experience."

Brenda R. (1/5)

Great Product!!

"Love this product. Definitely feel it has made a difference in my muscle definition. Love the flavor but I do mix it with more water than the 10 ounces as directed. The flavor is just a little too strong for me with just 10 ounces of water"

kelly b. (5/5)

Interesting taste and smell

"I recently switched from a gummy creatine to powder and I just don't know if it's for me. This flavor in particular is a bit. . . curry flavored, if that makes sense? Like it's almost spicy. It smells interesting. I made a few scoops into gummies/jellies and while it actually tasted really good in that form, eating a cereal bowl full of creatine jelly is also not something I can do daily. This is probably a fine product just not for me."

amy b. (4/5)

Bad taste

"At first it tasted great, but when I swallowed it, my mouth burned like there was pepper in it. . I had to drink water to get rid of it. I Love black cherry so was looking forward to enjoying the container, but wont be trying it again. Unfortunately wasted money!"

maureen d. (1/5)

They did it again!!!!

"Amazing! It's 1up Nutrition what else did you expect. Love that I can add this great tasting supplement to my fitness journey and actually see the results in the mirror. Getting stronger, leaner and toned every day. Consistency is the key."

Donna B. (5/5)

Q&A