Daily mix 1 scoop with 8 oz of water and drink before bed or anytime of the day.
Try this #SleepyGirlMocktail for best sleep and relaxation using the 1UP Super Magnesium 1 hour before sleep
Recipe
1 serving @1upnutrition Super Magnesium
3 oz tart cherry juice
8 oz of sparkling water
Main Ingredient List
Magnesium Bisglycinate Chelate
Magnesium Malate
L-Theanine
Vitamin C
Vitamin D3
Lab Testing
1 UP Nutrition products are manufactured under strict quality standards in an NSF/ANSI cGMP 455-2 Certified and FDA-Registered Facility in Miami FL, USA. Every batch undergoes rigorous lab testing for formula accuracy, potency, purity, and safety to ensure we deliver the highest standards of quality.
*NSF-Certified facilities are recognized globally for their stringent quality control processes
We only use forms of magnesium with high bioavailability compared to other forms of magnesium, meaning that it is more easily absorbed by the body.
Magnesium Bisglycinate Chelate: is a highly absorbable form of magnesium known for its benefits in promoting relaxation, improving sleep quality, and supporting muscle function.
Magnesium Malate: is a highly absorbable form of magnesium known for its benefits in supporting natural energy production, fight muscle fatigue and pains. Supports individuals with chronic fatigue by improving natural energy levels and reducing muscle fatigue.
L-Theanine:helps with relaxation by promoting the production of certain neurotransmitters in the brain that play a key role in moderating our mood. It is known to boost levels of gamma-aminobutyric acid (GABA), as well as serotonin and dopamine, which are crucial for mood regulation. These neurotransmitters have calming effects and help regulate emotions, mood, concentration, and sleep.
Vitamin C: enhances the absorption of magnesium, especially in the form of magnesium supplements. Vitamin C is a potent antioxidant, helping to reduce oxidative stress in the body Both Vitamin C and magnesium are important for the immune system
Vitamin D: and magnesium have a complementary relationship in the body, and they work together in several important ways; Magnesium is essential for the conversion of vitamin D into its active form. Both vitamin D and magnesium are important for muscle function. Vitamin D is involved in muscle metabolism and function, while magnesium is critical for muscle contraction and relaxation. Magnesium also acts as a natural calcium blocker, which helps your muscle cells relax after contracting.
Supplement Facts
Manufacturing Quality
We control every step of the process to ensure the highest quality—from sourcing and importing raw ingredients to in-house R&D, manufacturing, and lab testing in our state-of-the-art, FDA-registered, NSF/ANSI GMP 455-2 Certified facility in Miami, FL. We do it all, ensuring excellence in every product we make.
Benefits
· Supports Physical & Mental Relaxation †
· Helps Regulate Mood and Sleep †
· Supports Muscle Relaxation †
· Enhances Cellular Energy Production †
· Supports Immune System †
Directions
Daily mix 1 scoop with 8 oz of water and drink before bed or anytime of the day.
Try this #SleepyGirlMocktail for best sleep and relaxation using the 1UP Super Magnesium 1 hour before sleep
Recipe
1 serving @1upnutrition Super Magnesium
3 oz tart cherry juice
8 oz of sparkling water
Main Ingredient List
Magnesium Bisglycinate Chelate
Magnesium Malate
L-Theanine
Vitamin C
Vitamin D3
Lab Testing
1 UP Nutrition products are manufactured under strict quality standards in an NSF/ANSI cGMP 455-2 Certified and FDA-Registered Facility in Miami FL, USA. Every batch undergoes rigorous lab testing for formula accuracy, potency, purity, and safety to ensure we deliver the highest standards of quality.
*NSF-Certified facilities are recognized globally for their stringent quality control processes
We only use forms of magnesium with high bioavailability compared to other forms of magnesium, meaning that it is more easily absorbed by the body.
Magnesium Bisglycinate Chelate: is a highly absorbable form of magnesium known for its benefits in promoting relaxation, improving sleep quality, and supporting muscle function.
Magnesium Malate: is a highly absorbable form of magnesium known for its benefits in supporting natural energy production, fight muscle fatigue and pains. Supports individuals with chronic fatigue by improving natural energy levels and reducing muscle fatigue.
L-Theanine:helps with relaxation by promoting the production of certain neurotransmitters in the brain that play a key role in moderating our mood. It is known to boost levels of gamma-aminobutyric acid (GABA), as well as serotonin and dopamine, which are crucial for mood regulation. These neurotransmitters have calming effects and help regulate emotions, mood, concentration, and sleep.
Vitamin C: enhances the absorption of magnesium, especially in the form of magnesium supplements. Vitamin C is a potent antioxidant, helping to reduce oxidative stress in the body Both Vitamin C and magnesium are important for the immune system
Vitamin D: and magnesium have a complementary relationship in the body, and they work together in several important ways; Magnesium is essential for the conversion of vitamin D into its active form. Both vitamin D and magnesium are important for muscle function. Vitamin D is involved in muscle metabolism and function, while magnesium is critical for muscle contraction and relaxation. Magnesium also acts as a natural calcium blocker, which helps your muscle cells relax after contracting.
Supplement Facts
Manufacturing Quality
We control every step of the process to ensure the highest quality—from sourcing and importing raw ingredients to in-house R&D, manufacturing, and lab testing in our state-of-the-art, FDA-registered, NSF/ANSI GMP 455-2 Certified facility in Miami, FL. We do it all, ensuring excellence in every product we make.
Benefits
· Supports Physical & Mental Relaxation †
· Helps Regulate Mood and Sleep †
· Supports Muscle Relaxation †
· Enhances Cellular Energy Production †
· Supports Immune System †
Directions
Daily mix 1 scoop with 8 oz of water and drink before bed or anytime of the day.
Try this #SleepyGirlMocktail for best sleep and relaxation using the 1UP Super Magnesium 1 hour before sleep
Recipe
1 serving @1upnutrition Super Magnesium
3 oz tart cherry juice
8 oz of sparkling water
Main Ingredient List
Magnesium Bisglycinate Chelate
Magnesium Malate
L-Theanine
Vitamin C
Vitamin D3
Lab Testing
1 UP Nutrition products are manufactured under strict quality standards in an NSF/ANSI cGMP 455-2 Certified and FDA-Registered Facility in Miami FL, USA. Every batch undergoes rigorous lab testing for formula accuracy, potency, purity, and safety to ensure we deliver the highest standards of quality.
*NSF-Certified facilities are recognized globally for their stringent quality control processes
We only use forms of magnesium with high bioavailability compared to other forms of magnesium, meaning that it is more easily absorbed by the body.
Magnesium Bisglycinate Chelate: is a highly absorbable form of magnesium known for its benefits in promoting relaxation, improving sleep quality, and supporting muscle function.
Magnesium Malate: is a highly absorbable form of magnesium known for its benefits in supporting natural energy production, fight muscle fatigue and pains. Supports individuals with chronic fatigue by improving natural energy levels and reducing muscle fatigue.
L-Theanine:helps with relaxation by promoting the production of certain neurotransmitters in the brain that play a key role in moderating our mood. It is known to boost levels of gamma-aminobutyric acid (GABA), as well as serotonin and dopamine, which are crucial for mood regulation. These neurotransmitters have calming effects and help regulate emotions, mood, concentration, and sleep.
Vitamin C: enhances the absorption of magnesium, especially in the form of magnesium supplements. Vitamin C is a potent antioxidant, helping to reduce oxidative stress in the body Both Vitamin C and magnesium are important for the immune system
Vitamin D: and magnesium have a complementary relationship in the body, and they work together in several important ways; Magnesium is essential for the conversion of vitamin D into its active form. Both vitamin D and magnesium are important for muscle function. Vitamin D is involved in muscle metabolism and function, while magnesium is critical for muscle contraction and relaxation. Magnesium also acts as a natural calcium blocker, which helps your muscle cells relax after contracting.
Supplement Facts
Manufacturing Quality
We control every step of the process to ensure the highest quality—from sourcing and importing raw ingredients to in-house R&D, manufacturing, and lab testing in our state-of-the-art, FDA-registered, NSF/ANSI GMP 455-2 Certified facility in Miami, FL. We do it all, ensuring excellence in every product we make.
Reviews
Supplement Facts
Default Title
Full Transparency
Our open, non-proprietary formula means you know exactly what you're paying for. Highest quality ingredients Dosed High, Dosed Right!
Benefits + Directions
3 Super Magnesium Includes:
Benefits
· Supports Physical & Mental Relaxation †
· Helps Regulate Mood and Sleep †
· Supports Muscle Relaxation †
· Enhances Cellular Energy Production †
· Supports Immune System †
Directions
Daily mix 1 scoop with 8 oz of water and drink before bed or anytime of the day.
Try this #SleepyGirlMocktail for best sleep and relaxation using the 1UP Super Magnesium 1 hour before sleep
Recipe
1 serving @1upnutrition Super Magnesium
3 oz tart cherry juice
8 oz of sparkling water
Benefits
· Supports Physical & Mental Relaxation †
· Helps Regulate Mood and Sleep †
· Supports Muscle Relaxation †
· Enhances Cellular Energy Production †
· Supports Immune System †
Directions
Daily mix 1 scoop with 8 oz of water and drink before bed or anytime of the day.
Try this #SleepyGirlMocktail for best sleep and relaxation using the 1UP Super Magnesium 1 hour before sleep
Recipe
1 serving @1upnutrition Super Magnesium
3 oz tart cherry juice
8 oz of sparkling water
Benefits
· Supports Physical & Mental Relaxation †
· Helps Regulate Mood and Sleep †
· Supports Muscle Relaxation †
· Enhances Cellular Energy Production †
· Supports Immune System †
Directions
Daily mix 1 scoop with 8 oz of water and drink before bed or anytime of the day.
Try this #SleepyGirlMocktail for best sleep and relaxation using the 1UP Super Magnesium 1 hour before sleep
Recipe
1 serving @1upnutrition Super Magnesium
3 oz tart cherry juice
8 oz of sparkling water
Main Ingredient List
3 Super Magnesium Includes:
Main Ingredient List
Magnesium Bisglycinate Chelate
Magnesium Malate
L-Theanine
Vitamin C
Vitamin D3
Lab Testing
1 UP Nutrition products are manufactured under strict quality standards in an NSF/ANSI cGMP 455-2 Certified and FDA-Registered Facility in Miami FL, USA. Every batch undergoes rigorous lab testing for formula accuracy, potency, purity, and safety to ensure we deliver the highest standards of quality.
*NSF-Certified facilities are recognized globally for their stringent quality control processes
We only use forms of magnesium with high bioavailability compared to other forms of magnesium, meaning that it is more easily absorbed by the body.
Magnesium Bisglycinate Chelate: is a highly absorbable form of magnesium known for its benefits in promoting relaxation, improving sleep quality, and supporting muscle function.
Magnesium Malate: is a highly absorbable form of magnesium known for its benefits in supporting natural energy production, fight muscle fatigue and pains. Supports individuals with chronic fatigue by improving natural energy levels and reducing muscle fatigue.
L-Theanine:helps with relaxation by promoting the production of certain neurotransmitters in the brain that play a key role in moderating our mood. It is known to boost levels of gamma-aminobutyric acid (GABA), as well as serotonin and dopamine, which are crucial for mood regulation. These neurotransmitters have calming effects and help regulate emotions, mood, concentration, and sleep.
Vitamin C: enhances the absorption of magnesium, especially in the form of magnesium supplements. Vitamin C is a potent antioxidant, helping to reduce oxidative stress in the body Both Vitamin C and magnesium are important for the immune system
Vitamin D: and magnesium have a complementary relationship in the body, and they work together in several important ways; Magnesium is essential for the conversion of vitamin D into its active form. Both vitamin D and magnesium are important for muscle function. Vitamin D is involved in muscle metabolism and function, while magnesium is critical for muscle contraction and relaxation. Magnesium also acts as a natural calcium blocker, which helps your muscle cells relax after contracting.
Full Transparency
Our open, non-proprietary formula means you know exactly what you're paying for. Highest quality ingredients Dosed High, Dosed Right!
Main Ingredient List
Magnesium Bisglycinate Chelate
Magnesium Malate
L-Theanine
Vitamin C
Vitamin D3
Lab Testing
1 UP Nutrition products are manufactured under strict quality standards in an NSF/ANSI cGMP 455-2 Certified and FDA-Registered Facility in Miami FL, USA. Every batch undergoes rigorous lab testing for formula accuracy, potency, purity, and safety to ensure we deliver the highest standards of quality.
*NSF-Certified facilities are recognized globally for their stringent quality control processes
We only use forms of magnesium with high bioavailability compared to other forms of magnesium, meaning that it is more easily absorbed by the body.
Magnesium Bisglycinate Chelate: is a highly absorbable form of magnesium known for its benefits in promoting relaxation, improving sleep quality, and supporting muscle function.
Magnesium Malate: is a highly absorbable form of magnesium known for its benefits in supporting natural energy production, fight muscle fatigue and pains. Supports individuals with chronic fatigue by improving natural energy levels and reducing muscle fatigue.
L-Theanine:helps with relaxation by promoting the production of certain neurotransmitters in the brain that play a key role in moderating our mood. It is known to boost levels of gamma-aminobutyric acid (GABA), as well as serotonin and dopamine, which are crucial for mood regulation. These neurotransmitters have calming effects and help regulate emotions, mood, concentration, and sleep.
Vitamin C: enhances the absorption of magnesium, especially in the form of magnesium supplements. Vitamin C is a potent antioxidant, helping to reduce oxidative stress in the body Both Vitamin C and magnesium are important for the immune system
Vitamin D: and magnesium have a complementary relationship in the body, and they work together in several important ways; Magnesium is essential for the conversion of vitamin D into its active form. Both vitamin D and magnesium are important for muscle function. Vitamin D is involved in muscle metabolism and function, while magnesium is critical for muscle contraction and relaxation. Magnesium also acts as a natural calcium blocker, which helps your muscle cells relax after contracting.
Full Transparency
Our open, non-proprietary formula means you know exactly what you're paying for. Highest quality ingredients Dosed High, Dosed Right!
Main Ingredient List
Magnesium Bisglycinate Chelate
Magnesium Malate
L-Theanine
Vitamin C
Vitamin D3
Lab Testing
1 UP Nutrition products are manufactured under strict quality standards in an NSF/ANSI cGMP 455-2 Certified and FDA-Registered Facility in Miami FL, USA. Every batch undergoes rigorous lab testing for formula accuracy, potency, purity, and safety to ensure we deliver the highest standards of quality.
*NSF-Certified facilities are recognized globally for their stringent quality control processes
We only use forms of magnesium with high bioavailability compared to other forms of magnesium, meaning that it is more easily absorbed by the body.
Magnesium Bisglycinate Chelate: is a highly absorbable form of magnesium known for its benefits in promoting relaxation, improving sleep quality, and supporting muscle function.
Magnesium Malate: is a highly absorbable form of magnesium known for its benefits in supporting natural energy production, fight muscle fatigue and pains. Supports individuals with chronic fatigue by improving natural energy levels and reducing muscle fatigue.
L-Theanine:helps with relaxation by promoting the production of certain neurotransmitters in the brain that play a key role in moderating our mood. It is known to boost levels of gamma-aminobutyric acid (GABA), as well as serotonin and dopamine, which are crucial for mood regulation. These neurotransmitters have calming effects and help regulate emotions, mood, concentration, and sleep.
Vitamin C: enhances the absorption of magnesium, especially in the form of magnesium supplements. Vitamin C is a potent antioxidant, helping to reduce oxidative stress in the body Both Vitamin C and magnesium are important for the immune system
Vitamin D: and magnesium have a complementary relationship in the body, and they work together in several important ways; Magnesium is essential for the conversion of vitamin D into its active form. Both vitamin D and magnesium are important for muscle function. Vitamin D is involved in muscle metabolism and function, while magnesium is critical for muscle contraction and relaxation. Magnesium also acts as a natural calcium blocker, which helps your muscle cells relax after contracting.
Full Transparency
Our open, non-proprietary formula means you know exactly what you're paying for. Highest quality ingredients Dosed High, Dosed Right!
No Artificial Color
Open, Non-Proprietary Formula
Multi-Functional Product
×
Overall rating: 4.7580466 / 5 from 1802 reviews.
AI Generated Review Summary
3 Super Magnesium is praised for its exceptional quality and high taste, offering noticeable improvements in sleep quality and muscle recovery. Customers appreciate its relaxing effects and great flavor, making it a popular nighttime supplement.
Summary topics
Mixability (4%): It was highlighted by customers that the mix is great, easy to mix, and has a nice flavor.
Feeling Effects (7%): Customers raved about how this product made them feel great, relaxed, and well-rested.
Sleep Quality (19%): Many customers appreciated the product for its ability to improve sleep quality and improve muscle recovery after workouts.
Noticeable Improvement (2%): Customers appreciated the noticeable improvement in sleep quality and muscle recovery after using this product for almost a month.
Perceived Difference (4%): Customers raved about how this product made a huge difference in their energy levels and mood.
"My sleep has improved immensely and I feel so rested in the morning which gives me that much more energy." — Amber S.
"Great tasting magnesium supplement, it also mixes well." — Jill S.
"Great tasting and sleep is better" — becca D.
Reviews
Leg cramps reduced!
"I love this magnesium product! I have nerve damage from back surgery and I get cramping at night in my legs. This has reduced those cramps significantly and I am able to get a much better sleep. I take it about an hour before I go to bed and don't wake up groggy."
— Kim B. (5/5)
Best relaxation drink after work
"Helpful for sleep and relaxation! Tastes great and I always add ice cubes to make it cold in order to take it up a notch!"
— Ashley T. (5/5)
Mag magnesium
"This is great. Awesome flavor and I feel like it is helping me sleep. I love the small container makes it easy to pack."
— Shane B. (5/5)
Waiting on results
"Ive not yet benefitted from any sleep positives from this but I'm holding out hope that it may just take time. I love the flavor"
— Denise M. (5/5)
very tasty and helps my
"very tasty and helps my colon move when I am on the GLPs feeling refeshed and sleep better, thanks for a great product that is easy to take and digest"
— Tiffany J. (5/5)
Magnesium…more then a sleep aid
"I like the magnesium powder (unflavored) it helps with muscle cramps, sleeping and bathroom issues. The unflavored mixes well with the protein powder"
— Karen K. (5/5)
Love this product!
"Rated “good” bc the watermelon has a chemical taste…but the product is great and the flavor isn’t as chemical tasting w the strawberry added to it."
— cindy l. (4/5)
huge difference in my sleep
"huge difference in my sleep and regularity"
— Melinda B. (5/5)
I really like the taste.
"I really like the taste. This is the first protein drink I actually like. Thank you."
— Paula G. (5/5)
Tastes amazing!
"Ok y'all, I drink this every evening. It makes me not eat sweets in the evening. This tastes Soo good it's like a mocktail. It's quality. It tastes wonderful. It mixed well. It helps my muscles recover. I think it helps balance my energy as well"