Tastes great!
"Tastes great!"
Premium whey protein & whey isolate
Open-formula, non-proprietary, premium ingredients
Daily take 1-2 scoops
Faster workout recovery
Promotes lean muscle growth
Greater strength and duration
A delicious and convenient way to get quality protein
It helps with sweet tooth cravings while you're on a diet
Daily take 1 scoop with 8 oz of water or milk and stir, shake or blend for 30 seconds before or after workout or as a meal replacement.
Cross-flow Ultra & Nano-filtered, Cold Processed Whey Protein Concentrate & Whey Protein Isolate
Lab Testing
1 UP Nutrition products are manufactured under strict quality standards in an NSF/ANSI cGMP 455-2 Certified and FDA-Registered Facility in Miami FL, USA. Every batch undergoes rigorous lab testing for formula accuracy, potency, purity, and safety to ensure we deliver the highest standards of quality.
*NSF-Certified facilities are recognized globally for their stringent quality control processes
Product Details
Cross-flow Ultra & Nano-filtered, Cold Processed & Instantized Whey Protein Concentrate & Whey Protein Isolate, Lecithin, Sucralose, Natural & Artificial Flavors.
Lab Testing
1 UP Nutrition products are manufactured under strict quality standards in an NSF/ANSI cGMP 455-2 Certified and FDA-Registered Facility in Miami FL, USA. Every batch undergoes rigorous lab testing for formula accuracy, potency, purity, and safety to ensure we deliver the highest standards of quality.
*NSF-Certified facilities are recognized globally for their stringent quality control processes
Contains Allergen
Strawberry Shortcake Ice Cream Flavor Contains Allergen: Milk, Soy and Wheat
Cookies and Cream Ice Cream Flavor Contains Allergen: Milk, Soy and Wheat
Coconut Ice Cream Flavor Contains Allergen: Milk and Coconut
Contains Allergen Chocolate Peanut Butter Blast Flavor Contains Allergen: Milk and Peanuts
Contains Allergen Milk (All Flavors)
Allergen Warning
Manufactured on equipment which processes products containing Milk, Eggs, Soy Beans, Fish Oil, Tree Nuts and Peanuts.
Not intended for use by persons under the age of 18. Do not exceed recommended dose. Pregnant or nursing mothers and individuals with an unknown medical condition should consult a physician prior to using this or any other dietary supplement.
Keep out reach of children.
Store at room temperature.
Store away from heat and moisture.
Tamper evident: do not use if seal under
cap is broken or missing.
† These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.
Recovery Tip: The sooner your muscles recover, the quicker you can train the same body part. This leads to faster and better results over specific time period
4-in-1 Product
BCAA/EAA - Promotes Protein Synthesis. Protein synthesis is the process by which the body repairs damaged muscle tissue from exercise.
L-Glutamine - Promotes Muscle Recovery and Growth
Collagen - Promotes Healthy Skin, Hair and Healthy Joints and Bones
Plus Hydration Complex
STACK THIS PRODUCT: Speed results tremendously by combining this stack 1. Pre-Workout (take 20 min before workout) 2. BCAA/EAA (drink during workout) 3. 1UP Whey or ISO Protein (take right after workout). Also drink BCAA/EAA throughout the day to eliminate muscle soreness and speed up muscle recovery
Mix 1 scoop with 10 oz of water and drink it daily before, during and after training.
Vegan BCAA, EAA, L-Glutamine, Hydrolyzed Bovine Collagen, Electrolyte Complex.
Lab Testing
1 UP Nutrition products are manufactured under strict quality standards in an NSF/ANSI cGMP 455-2 Certified and FDA-Registered Facility in Miami FL, USA. Every batch undergoes rigorous lab testing for formula accuracy, potency, purity, and safety to ensure we deliver the highest standards of quality.
Product Details
Muscle Recovery and Building
3:1:1 BCAA Complex
L-Leucine
L-Leucine is an essential branched chain amino acid, and plays a major role in stimulating protein synthesis, stimulating muscle growth, repair and endurance. It also assists in the storage of glycogen, a muscular energy source.
L-Valine
L-Valine is an essential amino acid that your body requires for healthy cell and organ functioning.
L-Isoleucine
L-Isoleucine is an essential amino acid known for its ability to help endurance and assist in the repair and rebuilding of muscle. This amino is important to body builders as it helps to boost energy and helps the body to recover from training.
L-Glutamine
L-Glutamine is the most common amino acid in your muscles. Therefor using it assists in muscle building and protein synthesis. It supports lean mass gains, recovery and immune system function.
EAA Complex (Essential Amino Acids)
Essential amino acids cannot be made by the body. As a result, they must come from outside source.
L Lysine
helps to build a healthy immune system. It is involved in the development of antibodies and has important antiviral properties.
L-Threonine
helps to maintain the balance of protein within the body and therefore supports normal growth and development. It is also involved in supporting the central nervous system, cardiovascular system, immune function, and liver function.
L-Methionine
Methionine, like the important Arginine, is a sulphur-containing essential amino acid. It helps the body to effectively process and remove fat.
L-Phenyalanine
is converted into another amino acid called tyrosine. This amino acid is needed to form important brain chemicals (neurotransmitters and hormones) including norepinephrine (aka noradrenaline), epinephrine (aka adrenaline), their precursor L-dopa, and finally thyroid hormones, which are responsible for the regulation of our metabolism.
L-Histidine
essential to ensure the regulation of growth and natural development and repair mechanisms.
L-Tryptophan
is required to produce the important neurotransmitter serotonin.
Hydrolyzed Collagen
Enhances skin elasticity, firmness, and hydration. Promotes a youthful appearance and nourishes healthy hair and nails
Electrolyte Complex
Sodium, Potassium, Magnesium. Supports rehydration, energy replenishment and muscle recovery, delivering the endurance needed to cover long distance performance.
Not intended for use by persons under the age of 18. Do not exceed recommended dose. Pregnant or nursing mothers and individuals with an unknown medical condition should consult a physician prior to using this or any other dietary supplement.
Keep out reach of children.
Store at room temperature.
Store away from heat and moisture.
Tamper evident: do not use if seal under cap is broken or missing.
† These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.
Allergen Warning
Manufactured on equipment which processes products containing Milk, Wheat, Eggs, Soy Beans, Fish Oil, Fish, Tree Nuts, Sesame Seeds, and Peanuts.
Benefits of Tri-Carbs
With so many fitness supplements on the market, what sets Tri-Carb apart from the rest?
Accelerates the Uptake of Glycogen
Glycogen is the main energy substrate needed during exercise intensity above 70% of maximal oxygen. When Glycogen levels drop, fatigue sets in. Our Tri-Carb formula ensures your glycogen levels are kept high.
Improves Performance
With an energy supply that keeps giving, Tri-Carb helps improve your performance. The result is faster muscle growth. Tri-Carb is a superior carbohydrate formula that delivers smooth, constant energy without causing blood sugar levels to spike.
Enhances Gastric Emptying
Tri-Carb is formulated to be highly soluble, promoting fast gastric emptying. As a result, it eliminates any gastric distress usually associated with less advanced carbohydrates.
Allows for Optimum Hydration
Packed with electrolytes, 1Up Nutrition’s formula helps ensure your hydration levels are always kept at a maximum.
These and more advantages of Tri-Carb make it one of the best workout supplements on the market.
When to take it and Why
Mix Tri-Carb with 10 -12 oz. cold water or any other drink/shake.
Pre-Workout:
Drink it 30 minutes prior to physical activity to ensure maximum performance, endurance, volumization, and hydration.
Intra-Workout:
Drink Tri-Carb during a workout to sustain intensity, muscle energy and to supercharge muscle size and pump.
Post-Workout:
Drink Tri-Carb immediately following intense training, to accelerate the uptake of glycogen and muscle-building nutrients into muscle cells to fuel maximum growth and recovery.
Cluster Dextrin®, Carb10™ & MODCARB®
Our open, non-proprietary formula means you know exactly what you're paying for. Highest quality ingredients Dosed High, Dosed Right!
Product Details
Cluster Dextrin® is a low glycemic, highly branched cyclic dextrin (HBCD), which has a high molecular weight and ultra-low osmolality. These properties of HBCD makes it highly soluble and promotes fast gastric emptying, virtually eliminating any gastric distress often associated with less advanced carbohydrates. ClusterDextrin® also maintains a slow release, offering the ideal interaction between carbohydrate breakdown and the normal release of free fatty acids. The result is a superior carbohydrate that delivers smooth, constant energy and replenishes muscle glycogen stores without spiking blood sugar levels.
Carb10™ is a major advancement in healthy, low-glycemic carbohydrates from Compound Solutions. Unlike maltodextrin-based supplements—which can cause unnatural spikes in blood-sugar levels (and the crashes or bloating that typically follow)—Carb10™ is a source of clean, sustained energy perfectly suited to the physical demands of dedicated athletes, busy professionals, and those attentive to maintaining a healthy weight.
MODCARB® An all-grain complex-carbohydrate food, ModCarb™ is a breakthrough in energy and strength nutrition and supplementation. Created with six organic, healthy grains — oats, amaranth, buckwheat, chia, millet and quinoa — ModCarb™ provides a real advantage for athletes in training, dieters who want to avoid sudden cravings, or for anyone who experiences energy dips during their typical daily routine.
NOT INTENDED FOR USE BY PERSONS UNDER THE AGE OF 18. Do not exceed recommended dose. Pregnant or nursing mothers and individuals with an unknown medical condition should consult a physician prior to using this or any other dietary supplement.
Keep out reach of children.
Store away from heat and moisture.
Store in a dry place at room temperature (59°-86°F).
Tamper evident: Do not use if seal under cap is broken or missing.
†These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.
Allergen Warning:
Manufactured on equipment which processes products containing Milk, Eggs, Soy Beans, Fish Oil, Tree Nuts, and Peanuts.
Premium whey protein & whey isolate
Open-formula, non-proprietary, premium ingredients
Daily take 1-2 scoops
Faster workout recovery
Promotes lean muscle growth
Greater strength and duration
A delicious and convenient way to get quality protein
It helps with sweet tooth cravings while you're on a diet
Daily take 1 scoop with 8 oz of water or milk and stir, shake or blend for 30 seconds before or after workout or as a meal replacement.
Recovery Tip: The sooner your muscles recover, the quicker you can train the same body part. This leads to faster and better results over specific time period
4-in-1 Product
BCAA/EAA - Promotes Protein Synthesis. Protein synthesis is the process by which the body repairs damaged muscle tissue from exercise.
L-Glutamine - Promotes Muscle Recovery and Growth
Collagen - Promotes Healthy Skin, Hair and Healthy Joints and Bones
Plus Hydration Complex
STACK THIS PRODUCT: Speed results tremendously by combining this stack 1. Pre-Workout (take 20 min before workout) 2. BCAA/EAA (drink during workout) 3. 1UP Whey or ISO Protein (take right after workout). Also drink BCAA/EAA throughout the day to eliminate muscle soreness and speed up muscle recovery
Mix 1 scoop with 10 oz of water and drink it daily before, during and after training.
Benefits of Tri-Carbs
With so many fitness supplements on the market, what sets Tri-Carb apart from the rest?
Accelerates the Uptake of Glycogen
Glycogen is the main energy substrate needed during exercise intensity above 70% of maximal oxygen. When Glycogen levels drop, fatigue sets in. Our Tri-Carb formula ensures your glycogen levels are kept high.
Improves Performance
With an energy supply that keeps giving, Tri-Carb helps improve your performance. The result is faster muscle growth. Tri-Carb is a superior carbohydrate formula that delivers smooth, constant energy without causing blood sugar levels to spike.
Enhances Gastric Emptying
Tri-Carb is formulated to be highly soluble, promoting fast gastric emptying. As a result, it eliminates any gastric distress usually associated with less advanced carbohydrates.
Allows for Optimum Hydration
Packed with electrolytes, 1Up Nutrition’s formula helps ensure your hydration levels are always kept at a maximum.
These and more advantages of Tri-Carb make it one of the best workout supplements on the market.
When to take it and Why
Mix Tri-Carb with 10 -12 oz. cold water or any other drink/shake.
Pre-Workout:
Drink it 30 minutes prior to physical activity to ensure maximum performance, endurance, volumization, and hydration.
Intra-Workout:
Drink Tri-Carb during a workout to sustain intensity, muscle energy and to supercharge muscle size and pump.
Post-Workout:
Drink Tri-Carb immediately following intense training, to accelerate the uptake of glycogen and muscle-building nutrients into muscle cells to fuel maximum growth and recovery.
Cross-flow Ultra & Nano-filtered, Cold Processed Whey Protein Concentrate & Whey Protein Isolate
Lab Testing
1 UP Nutrition products are manufactured under strict quality standards in an NSF/ANSI cGMP 455-2 Certified and FDA-Registered Facility in Miami FL, USA. Every batch undergoes rigorous lab testing for formula accuracy, potency, purity, and safety to ensure we deliver the highest standards of quality.
*NSF-Certified facilities are recognized globally for their stringent quality control processes
Cross-flow Ultra & Nano-filtered, Cold Processed & Instantized Whey Protein Concentrate & Whey Protein Isolate, Lecithin, Sucralose, Natural & Artificial Flavors.
Lab Testing
1 UP Nutrition products are manufactured under strict quality standards in an NSF/ANSI cGMP 455-2 Certified and FDA-Registered Facility in Miami FL, USA. Every batch undergoes rigorous lab testing for formula accuracy, potency, purity, and safety to ensure we deliver the highest standards of quality.
*NSF-Certified facilities are recognized globally for their stringent quality control processes
Our open, non-proprietary formula means you know exactly what you're paying for. Highest quality ingredients Dosed High, Dosed Right!
Contains Allergen
Strawberry Shortcake Ice Cream Flavor Contains Allergen: Milk, Soy and Wheat
Cookies and Cream Ice Cream Flavor Contains Allergen: Milk, Soy and Wheat
Coconut Ice Cream Flavor Contains Allergen: Milk and Coconut
Contains Allergen Chocolate Peanut Butter Blast Flavor Contains Allergen: Milk and Peanuts
Contains Allergen Milk (All Flavors)
Allergen Warning
Manufactured on equipment which processes products containing Milk, Eggs, Soy Beans, Fish Oil, Tree Nuts and Peanuts.
Not intended for use by persons under the age of 18. Do not exceed recommended dose. Pregnant or nursing mothers and individuals with an unknown medical condition should consult a physician prior to using this or any other dietary supplement.
Keep out reach of children.
Store at room temperature.
Store away from heat and moisture.
Tamper evident: do not use if seal under
cap is broken or missing.
† These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.
Vegan BCAA, EAA, L-Glutamine, Hydrolyzed Bovine Collagen, Electrolyte Complex.
Lab Testing
1 UP Nutrition products are manufactured under strict quality standards in an NSF/ANSI cGMP 455-2 Certified and FDA-Registered Facility in Miami FL, USA. Every batch undergoes rigorous lab testing for formula accuracy, potency, purity, and safety to ensure we deliver the highest standards of quality.
Muscle Recovery and Building
3:1:1 BCAA Complex
L-Leucine
L-Leucine is an essential branched chain amino acid, and plays a major role in stimulating protein synthesis, stimulating muscle growth, repair and endurance. It also assists in the storage of glycogen, a muscular energy source.
L-Valine
L-Valine is an essential amino acid that your body requires for healthy cell and organ functioning.
L-Isoleucine
L-Isoleucine is an essential amino acid known for its ability to help endurance and assist in the repair and rebuilding of muscle. This amino is important to body builders as it helps to boost energy and helps the body to recover from training.
L-Glutamine
L-Glutamine is the most common amino acid in your muscles. Therefor using it assists in muscle building and protein synthesis. It supports lean mass gains, recovery and immune system function.
EAA Complex (Essential Amino Acids)
Essential amino acids cannot be made by the body. As a result, they must come from outside source.
L Lysine
helps to build a healthy immune system. It is involved in the development of antibodies and has important antiviral properties.
L-Threonine
helps to maintain the balance of protein within the body and therefore supports normal growth and development. It is also involved in supporting the central nervous system, cardiovascular system, immune function, and liver function.
L-Methionine
Methionine, like the important Arginine, is a sulphur-containing essential amino acid. It helps the body to effectively process and remove fat.
L-Phenyalanine
is converted into another amino acid called tyrosine. This amino acid is needed to form important brain chemicals (neurotransmitters and hormones) including norepinephrine (aka noradrenaline), epinephrine (aka adrenaline), their precursor L-dopa, and finally thyroid hormones, which are responsible for the regulation of our metabolism.
L-Histidine
essential to ensure the regulation of growth and natural development and repair mechanisms.
L-Tryptophan
is required to produce the important neurotransmitter serotonin.
Hydrolyzed Collagen
Enhances skin elasticity, firmness, and hydration. Promotes a youthful appearance and nourishes healthy hair and nails
Electrolyte Complex
Sodium, Potassium, Magnesium. Supports rehydration, energy replenishment and muscle recovery, delivering the endurance needed to cover long distance performance.
Our open, non-proprietary formula means you know exactly what you're paying for. Highest quality ingredients Dosed High, Dosed Right!
Not intended for use by persons under the age of 18. Do not exceed recommended dose. Pregnant or nursing mothers and individuals with an unknown medical condition should consult a physician prior to using this or any other dietary supplement.
Keep out reach of children.
Store at room temperature.
Store away from heat and moisture.
Tamper evident: do not use if seal under cap is broken or missing.
† These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.
Allergen Warning
Manufactured on equipment which processes products containing Milk, Wheat, Eggs, Soy Beans, Fish Oil, Fish, Tree Nuts, Sesame Seeds, and Peanuts.
Cluster Dextrin®, Carb10™ & MODCARB®
Cluster Dextrin® is a low glycemic, highly branched cyclic dextrin (HBCD), which has a high molecular weight and ultra-low osmolality. These properties of HBCD makes it highly soluble and promotes fast gastric emptying, virtually eliminating any gastric distress often associated with less advanced carbohydrates. ClusterDextrin® also maintains a slow release, offering the ideal interaction between carbohydrate breakdown and the normal release of free fatty acids. The result is a superior carbohydrate that delivers smooth, constant energy and replenishes muscle glycogen stores without spiking blood sugar levels.
Carb10™ is a major advancement in healthy, low-glycemic carbohydrates from Compound Solutions. Unlike maltodextrin-based supplements—which can cause unnatural spikes in blood-sugar levels (and the crashes or bloating that typically follow)—Carb10™ is a source of clean, sustained energy perfectly suited to the physical demands of dedicated athletes, busy professionals, and those attentive to maintaining a healthy weight.
MODCARB® An all-grain complex-carbohydrate food, ModCarb™ is a breakthrough in energy and strength nutrition and supplementation. Created with six organic, healthy grains — oats, amaranth, buckwheat, chia, millet and quinoa — ModCarb™ provides a real advantage for athletes in training, dieters who want to avoid sudden cravings, or for anyone who experiences energy dips during their typical daily routine.
Our open, non-proprietary formula means you know exactly what you're paying for. Highest quality ingredients Dosed High, Dosed Right!
NOT INTENDED FOR USE BY PERSONS UNDER THE AGE OF 18. Do not exceed recommended dose. Pregnant or nursing mothers and individuals with an unknown medical condition should consult a physician prior to using this or any other dietary supplement.
Keep out reach of children.
Store away from heat and moisture.
Store in a dry place at room temperature (59°-86°F).
Tamper evident: Do not use if seal under cap is broken or missing.
†These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.
Allergen Warning:
Manufactured on equipment which processes products containing Milk, Eggs, Soy Beans, Fish Oil, Tree Nuts, and Peanuts.
Overall rating: 4.79 / 5 from 100 reviews.
Recovery Stack (for Her) is praised for its effective muscle recovery, delicious taste, and energizing properties. Customers highlight the quality of the Tri Carb supplement, BCAAs, and protein powder, as well as the overall satisfaction with the product's ability to boost motivation and energy levels.
Review topics: ["results","feel","packaging","taste","body","favorite","muscles","difference","protein","stack","carbs","supplement","bcaa","recovery","whey","1up","shaker","peanut butter","cookies","blends","bcaa\u2019s","water","deal","lemonade","mixes"].
"Tastes great!"
"This is one of my favorite stacks. I enjoy using the tri-carb after my workouts and I use the BCAA During my workout. Great for Recovery and covers all your bases or at least the basic ones. I also have creatine. The chocolate peanut butter protein is delicious and the pomegranate lychee BCAA is OK but it’s not my favorite flavor. Strawberry kiwi or green apple are better tasting Getting ready to order another round of this stack. I’m really enjoying it."
"I enjoy adding a banana to this shake. Good stuff."
"The coconut whey is delicious! I will never cave to another sweet craving again, Seriosuly just add water and some pineapple and you've got yourself the perfect guilt free marg! I haven't tried the tri carb yet, but I will today! Also the watermelon bcaas are my new fave! I use to be obsessed with this pineapple one but yours takes first place. None of your products have that yucky after taste either, I definitely give them a 10/10"
"I feel like each of these products definitely helped me in reaching the last goal I set for myself! I will say, whenever taking a new supplement for the first time, ease into it with half a dosage for the first few times, to make sure your body can handle it. Otherwise there can be some unexpected side effects. The coconut ice cream protein is amaze balls, and the BCAAs are the best I’ve tasted so far (I got raspberry lemonade!). The tri carb is great mixed in with my protein shakes after a workout. BCAAs I would take during my workout for recovery. 100% recommend this stack!"
"Best products around"
"I am loving this package so far! I was even more excited to find samples thrown into my bag!! I’m usually hesitant to try new flavors of things, out of fear I may not enjoy them as much. It’s nice to be able to have some options. Definitely looking forward to placing my next order with 1Up!!"
"I got coconut whey and watermelon bcaa. I’m not a fan of the watermelon but the whey is great. Can’t wait to try out more different favors."
"Super satisfied with my purchase of the Recovery Stack including the Coconut Ice Cream Whey Protein, Guava Nectarine BCAAs, and Tri Carb supplement. Everything has the best flavor and doesn’t have a chalky or dry consistency like other supplements. I also purchase the Reds and Greens to start out my mornings on a regulated stomach! Helps 1000% with bloating and digestive irregularities."
"Love all the products! Great taste great benefits all around!"