Supports Relaxation, Muscle Function, and Recovery. Super Magnesium delivers clean, highly absorbable forms of magnesium bisglycinate and malate + L-Theanine, Vitamin C and D3 to help reduce stress, improve sleep quality, and support muscle and nerve function. Ideal for recovery, relaxation, and daily wellness.
Supports Relaxation, Muscle Function, and Recovery. Super Magnesium delivers clean, highly absorbable forms of magnesium bisglycinate and malate + L-Theanine, Vitamin C and D3 to help reduce stress, improve sleep quality, and support muscle and nerve function. Ideal for recovery, relaxation, and daily wellness.
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No Artificial Color
Open, Non-Proprietary Formula
Multi-Functional Product
Benefits
· Supports Physical & Mental Relaxation †
· Helps Regulate Mood and Sleep †
· Supports Muscle Relaxation †
· Enhances Cellular Energy Production †
· Supports Immune System †
Directions
Daily mix 1 scoop with 8 oz of water and drink before bed or anytime of the day.
Try this #SleepyGirlMocktail for best sleep and relaxation using the 1UP Super Magnesium 1 hour before sleep
Recipe
1 serving @1upnutrition Super Magnesium
3 oz tart cherry juice
8 oz of sparkling water
Main Ingredient List
Magnesium Bisglycinate Chelate
Magnesium Malate
L-Theanine
Vitamin C
Vitamin D3
Lab Testing
1 UP Nutrition products are manufactured under strict quality standards in an NSF/ANSI cGMP 455-2 Certified and FDA-Registered Facility in Miami FL, USA. Every batch undergoes rigorous lab testing for formula accuracy, potency, purity, and safety to ensure we deliver the highest standards of quality.
*NSF-Certified facilities are recognized globally for their stringent quality control processes
We only use forms of magnesium with high bioavailability compared to other forms of magnesium, meaning that it is more easily absorbed by the body.
Magnesium Bisglycinate Chelate: is a highly absorbable form of magnesium known for its benefits in promoting relaxation, improving sleep quality, and supporting muscle function.
Magnesium Malate: is a highly absorbable form of magnesium known for its benefits in supporting natural energy production, fight muscle fatigue and pains. Supports individuals with chronic fatigue by improving natural energy levels and reducing muscle fatigue.
L-Theanine:helps with relaxation by promoting the production of certain neurotransmitters in the brain that play a key role in moderating our mood. It is known to boost levels of gamma-aminobutyric acid (GABA), as well as serotonin and dopamine, which are crucial for mood regulation. These neurotransmitters have calming effects and help regulate emotions, mood, concentration, and sleep.
Vitamin C: enhances the absorption of magnesium, especially in the form of magnesium supplements. Vitamin C is a potent antioxidant, helping to reduce oxidative stress in the body Both Vitamin C and magnesium are important for the immune system
Vitamin D: and magnesium have a complementary relationship in the body, and they work together in several important ways; Magnesium is essential for the conversion of vitamin D into its active form. Both vitamin D and magnesium are important for muscle function. Vitamin D is involved in muscle metabolism and function, while magnesium is critical for muscle contraction and relaxation. Magnesium also acts as a natural calcium blocker, which helps your muscle cells relax after contracting.
Supplement Facts
Strawberry Watermelon
Cherry Mint Mojito
Mango Lemonade
Unflavored
Full Transparency
Our open, non-proprietary formula means you know exactly what you're paying for. Highest quality ingredients Dosed High, Dosed Right!
Manufacturing Quality
We control every step of the process to ensure the highest quality—from sourcing and importing raw ingredients to in-house R&D, manufacturing, and lab testing in our state-of-the-art, FDA-registered, NSF/ANSI GMP 455-2 Certified facility in Miami, FL. We do it all, ensuring excellence in every product we make.
Reviews
Supplement Facts
Strawberry Watermelon
Cherry Mint Mojito
Mango Lemonade
Unflavored
Full Transparency
Our open, non-proprietary formula means you know exactly what you're paying for. Highest quality ingredients Dosed High, Dosed Right!
Benefits + Directions
Benefits
· Supports Physical & Mental Relaxation †
· Helps Regulate Mood and Sleep †
· Supports Muscle Relaxation †
· Enhances Cellular Energy Production †
· Supports Immune System †
Directions
Daily mix 1 scoop with 8 oz of water and drink before bed or anytime of the day.
Try this #SleepyGirlMocktail for best sleep and relaxation using the 1UP Super Magnesium 1 hour before sleep
Recipe
1 serving @1upnutrition Super Magnesium
3 oz tart cherry juice
8 oz of sparkling water
Main Ingredient List
Main Ingredient List
Magnesium Bisglycinate Chelate
Magnesium Malate
L-Theanine
Vitamin C
Vitamin D3
Lab Testing
1 UP Nutrition products are manufactured under strict quality standards in an NSF/ANSI cGMP 455-2 Certified and FDA-Registered Facility in Miami FL, USA. Every batch undergoes rigorous lab testing for formula accuracy, potency, purity, and safety to ensure we deliver the highest standards of quality.
*NSF-Certified facilities are recognized globally for their stringent quality control processes
We only use forms of magnesium with high bioavailability compared to other forms of magnesium, meaning that it is more easily absorbed by the body.
Magnesium Bisglycinate Chelate: is a highly absorbable form of magnesium known for its benefits in promoting relaxation, improving sleep quality, and supporting muscle function.
Magnesium Malate: is a highly absorbable form of magnesium known for its benefits in supporting natural energy production, fight muscle fatigue and pains. Supports individuals with chronic fatigue by improving natural energy levels and reducing muscle fatigue.
L-Theanine:helps with relaxation by promoting the production of certain neurotransmitters in the brain that play a key role in moderating our mood. It is known to boost levels of gamma-aminobutyric acid (GABA), as well as serotonin and dopamine, which are crucial for mood regulation. These neurotransmitters have calming effects and help regulate emotions, mood, concentration, and sleep.
Vitamin C: enhances the absorption of magnesium, especially in the form of magnesium supplements. Vitamin C is a potent antioxidant, helping to reduce oxidative stress in the body Both Vitamin C and magnesium are important for the immune system
Vitamin D: and magnesium have a complementary relationship in the body, and they work together in several important ways; Magnesium is essential for the conversion of vitamin D into its active form. Both vitamin D and magnesium are important for muscle function. Vitamin D is involved in muscle metabolism and function, while magnesium is critical for muscle contraction and relaxation. Magnesium also acts as a natural calcium blocker, which helps your muscle cells relax after contracting.
Full Transparency
Our open, non-proprietary formula means you know exactly what you're paying for. Highest quality ingredients Dosed High, Dosed Right!
Manufacturing Quality
We control every step of the process to ensure the highest quality—from sourcing and importing raw ingredients to in-house R&D, manufacturing, and lab testing in our state-of-the-art, FDA-registered, NSF/ANSI GMP 455-2 Certified facility in Miami, FL. We do it all, ensuring excellence in every product we make.
No Artificial Color
Open, Non-Proprietary Formula
Multi-Functional Product
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Overall rating: 4.7564535 / 5 from 1782 reviews.
AI Generated Review Summary
Super Magnesium is praised for its exceptional quality and great taste, helping customers achieve better sleep, improved mood, and reduced muscle fatigue. Customers appreciate the noticeable difference in energy levels and sleep quality after using this supplement.
Summary topics
Mix Quality (4%): It was reported by customers that the mix is well-mixed and has a great flavor.
Noticeable Difference (4%): Customers appreciated the noticeable difference in energy levels and sleep quality after using this product for a few months.
Sleep Quality Improvement (2%): Customers expressed appreciation for the noticeable improvement in sleep quality and muscle recovery after using this product.
Sleep Quality (19%): Many customers brought up that this supplement has helped with getting better sleep and wake up in a good mood.
Morning Mood (7%): It was highlighted by customers that this product makes them feel great in the morning and improves their mood.
"My sleep has improved immensely and I feel so rested in the morning which gives me that much more energy." — Amber S.
"Great tasting and sleep is better" — becca D.
"Great tasting magnesium supplement, it also mixes well." — Jill S.
Reviews
Tastes amazing!
"Ok y'all, I drink this every evening. It makes me not eat sweets in the evening. This tastes Soo good it's like a mocktail. It's quality. It tastes wonderful. It mixed well. It helps my muscles recover. I think it helps balance my energy as well"
— Ranell F. (5/5)
I've never slept better!
"I take Super Magnesium each night, about 2 hours before I hope to fall asleep. Ive never slept better. I fall asleep and stay asleep. Even if I have to get up during night, I fall right back asleep. Love this stuff!"
— susan A. (5/5)
Great product!
"I've tried a few magnesium supplements, and this one stands out. It feels like a quality product, and I've noticed better recovery and steadier energy since I started taking it."
— Manny M. (5/5)
Super Magnesium Powder is a
"Super Magnesium Powder is a daily staple supplement. Helps with recovery and making sure I get enough Magnesium daily. Tastes great as well!"
— Jenni M. (5/5)
Bedtime routine
"I really like the 1Up Super Magnesium. When I remember to take it at night, it has a nice taste and feels like a calming part of my bedtime routine. I’ve noticed it helps me relax before bed, which is exactly what I was hoping for. It mixes well, tastes good, and is easy to add into my evening routine. Definitely something I plan to keep using."
— Tawana G. (5/5)
Best Sleep Ever
"I needed to add some magnesium to my diet/routine, and I was taking a different brand. I decided to swap over to 1up. The magnesium is delicious and I feel like it works better for me than other brands that I've tried. I typically take it before bed and I sleep well."
— Natasha H. (4/5)
Good so far
"Has definitely helped with my muscle cramps; still need a few more weeks to see how well it has improved my sleep quality but so far it's been good!"
— Julie R. (4/5)
Better Night Sleep
"Didn’t think Super Magnesium would really help me sleep better but it did!"
— Karen R. (5/5)
Strawberry Watermelon Magnesium
"The strawberry watermelon tastes great and ensures that I get my daily intake of magnesium."
— Ronald M. (5/5)
Great product
"I am enjoying the flavor and the benefits of the magnesium"