More and more individuals are becoming aware of the power of protein, specifically as it relates to supporting weight loss. Research also shows that compared with conventional energy-restricted, “standard” protein diets, an iso calorically-matched high-protein diet yields better results in fat loss, lean mass gains and markers of cardiovascular health.[1]
As a result, protein-enhanced foods (“functional foods”) have soared in popularity. But, the new juice like protein-rich low calorie option is Clear Protein
Used for decades by athletes, bodybuilders, and serious fitness enthusiasts to fuel recovery after a tough workout, protein powder is now finding new uses as a formidable stim-free weight loss supplement.
Here’s how 1UP Clear Protein can help you achieve your weight loss goals and improve your overall health and fitness.
What is Clear Protein Powder?
Clear protein powder starts with regular whey protein. It is then put through a series of filters that help to remove impurities, fats, and carbohydrates. The end result is light, refreshing, and clear whey protein isolate.
However, unlike the rich, creamy texture of conventional whey protein powder, clear protein powder is juice-like. Keep in mind, though, that while the texture is different, clear protein powder is still whey protein at its core, meaning it is a highly bioavailable source of complete protein that supplies all the essential amino acids (EAAs) that your body needs to repair and build lean muscle tissue.
Is Clear Protein Powder Good for You?
Yes!
If you’re training hard and living an active lifestyle, consuming enough protein is essential to getting the results you want from your efforts.
Clear Protein juice like taste reduces cravings big time and increases feeling of fullness. With 20 grams of protein and only 80 calories without any added fat, carbs, sugars or unnecessary calories making it perfect for a calorie-controlled weight loss diet
How Much Protein is Needed to Support Weight Loss?
How much protein a person needs for weight loss depends on a variety of factors, including age, bodyweight, amount of lean muscle mass, level of physical activity, etc. Generally speaking though, fitness experts and sports scientists recommend a protein intake between 1-1.2 grams of protein per pound of bodyweight per day of your target body weight.
For example, if you weigh 155 pounds and your goal weight is 140 pounds, you would want to consume at least 140 grams of protein per day.
An easy way to figure out how much protein you need to lose weight is to download the FREE 1UP Fitness App
How Can Clear Protein Support Weight Loss?
High protein diets help support weight loss in a variety of ways[2]:
- Your body to burn more energy (calories) to digest protein than either carbs or fats
- Consuming enough protein prevents muscle loss, which helps maintain resting energy expenditure despite weight loss.
- Protein is more satiating than carbs or fats which can help prevent overeating or mindless snacking during the day
Clear protein powder provides a quick and easy way to support your protein needs during the day, all the while helping keep hunger in check and protecting the lean muscle that you’ve worked so hard to build in your workouts.
What is the Best Way to Incorporate Clear Protein into Your Diet?
Getting enough protein can be challenging if you’re not used to consuming a higher-protein diet. However, with the growing availability of delicious (and affordable) clear protein powders, achieving your daily protein goals has neve been easier. Here are some quick and easy ways on how to include clear protein in your diet.
Start with smoothies and shakes
Smoothies and shakes are a great way to incorporate clear protein powder into your diet. Simply add a scoop of clear protein powder to a glass of water (or juice), shake, and enjoy.
From there, you can shake things up even more by adding in some fresh or frozen fruit, avocado, nut butter, or a scoop of greens & reds superfoods to create a delicious and nutritious drink.
Make protein popsicles
Conventional popsicles are nothing but sugar and water.
Popsicles made with clear protein powder replace those “empty calories” with hunger-eliminating, muscle-strengthening protein. In addition to satisfying a craving for something sweet and refreshing, these popsicles can help you to recover better from your workouts and stay on track with your fitness and physique goals!
Post-workout drink
After a workout, your muscles are tired and damaged. Consuming protein after your workout is critical to stopping muscle breakdown and kickstarting the recovery process. 1UP Clear Protein offers a light and refreshing alternative to the traditional whey protein shakes that are rich and creamy.
Enjoy an Anabolic Cocktail or Mocktail
Alcohol isn’t healthy, nor does it aid weight loss. However, it is a part of many social gatherings both at home and abroad. And, as long as you're maintaining your calorie deficit, it is possible to lose weight while having the occasional adult beverage (just don’t over do it).
Mocktails at bars and restaurants are usually nothing more than a bolus dose of carbohydrates in the form of refined sugars and processed juices. If you’re going to enjoy a mocktail (or cocktail), why not make it with clear protein powder instead!
You’ll lower the overall calorie content of your beverage and replace those insulin-spiking refined sugars with muscle-building protein!
Why 1UP Clear Protein Powder
1UP Clear Protein is an excellent supplement aid to support weight loss and weight management. It is high in protein, containing 20 grams of complete protein per serving, yet low in calories, coming in at 80 calories per scoop. It’s also lactose-free, sugar-free and carb-free!
1UP Clear Protein powder can be used by anyone looking for a high-quality protein powder. It’s especially helpful for individuals engaged in fat loss, transformation challenges, and/or low-carb dieting.
Incorporating 1UP Clear Protein into your diet can help support muscle recovery, regulate appetite, and maintain a healthy metabolism. It is an effective and affordable way to boost your protein intake while staying on track with your weight loss goals.
To find out more and choose your favorite flavor of 1UP Clear Protein, click here.
References
- Wycherley TP, Moran LJ, Clifton PM, Noakes M, Brinkworth GD. Effects of energy-restricted high-protein, low-fat compared with standard-protein, low-fat diets: a meta-analysis of randomized controlled trials. Am J Clin Nutr. 2012 Dec;96(6):1281-98. doi: 10.3945/ajcn.112.044321. Epub 2012 Oct 24. PMID: 23097268.
- Moon J, Koh G. Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss. J Obes Metab Syndr. 2020 Sep 30;29(3):166-173. doi: 10.7570/jomes20028. PMID: 32699189; PMCID: PMC7539343.
