Eat What You Want With This Muscle-Building, Weight-Loss Diet
Throughout your lifetime you may have experienced a variety of diets. Some required you to eat less carbs and calories. Others had the diet planned out for you. The thought of eating foods you disliked seemed unbearable. The IIFYM Diet (IF IT Fits Your Macros) allows you to eat your normal food choices while still burning fat.
In the past, you may have tried plans that were very restrictive, but the IIFYM diet is based on macros. These three important nutrients include carbohydrates, fat, and protein. You must first calculate your daily caloric requirements. They are then divided into 20 percent fat, 40 percent protein, and 40 percent carbohydrates.
This daily balance helps increase muscle growth, reduce fat, and supply powerful energy. The main component you must figure out is how much energy your body spends each day. You would need to calculate your BMR (basal metabolic rate), which is the number of calories required to keep your body functioning at rest(reword). This number is based on age, weight, gender, height, and activity level.
Once you find your appropriate daily calorie intake based on your activity level, you then must put the 20/40/40 into action---meaning how many calories you get from fat, protein, and carbohydrates. For example, depending on BMR and activity level, you might need 2,300 calories per day.
To calculate the amount of calories from carbohydrates, you’ll multiply 2,300 by .40, which would equal 920 calories. In addition, you would estimate your amount of calories from fat by multiplying 2,300 by .20, and 2,300 by .40 to get the required calories from protein. You then can adjust the percentages accordingly, depending on your daily calorie needs and activity level.
A diet that can be used by anyone, the If It Fits Your Macros Diet (IIFYM) helps to increase muscle and lose weight effectively. Your macros (macronutrients) are tracked, and as long you stay committed to these daily requirements, you’ll reach your goals.
The reason why it works and is so popular, is that IIFYM isn’t as restrictive as most diets you’ve tried. For instance, you can eat normally without depriving yourself, when and what you want, and without feeling guilty about consuming a cheeseburger at the ball game.
In another words, you’ll still be able to reach your weight loss and muscle growth goals even at the expense of your food choices. The key is following the percent rule, and applying it to your daily caloric requirements. A great way to track your maro percentages is using technology. There are plenty of apps that help you divide fats, carbs, and protein.
If you are a fitness enthusiast, athlete, or everyday person trying to lose weight or build muscle, The IIFYM diet could help you reach faster results. In order to reach your desired goals, being able to eat the foods you want will keep you motivated. There is an old adage that says, “You can’t have your cake and eat it too.” The IIFYM diet rejects this notion—and you can literally eat what you want while losing weight and building muscle. Wouldn’t that be great to have?