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Recent Blog Posts

Benefits of Kinesiology Tape for pulled muscles or soreness

Have you ever seen someone at the gym with neon-colored tape running every which way on their body and wondered what the heck is going on?   It’s not an ACE bandage like you wore when you sprained your ankle as a kid. It’s something else.   It’s called Kinesiology...

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5 Different Ways to Crush a Plateau

All fitness journeys begin more or less the same way -- inspiration strikes, motivation is high, workout clothes are on point, and you’re at the gym crushing your workouts.   Results are coming almost effortlessly.   Then, after a few weeks of enjoying the benefits of “newbie gains,” progress starts...

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