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Recent Blog Posts

Take Care of Your Knees

So often people take for granted their bodies. It is easy to live in the day, the moment, and never once stop and consider what we do now will determine what we deal with later, especially on a physical level.   The body has many important parts, in actuality, every...

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Muscle Recruitment: Barbells with “Whip”

Bodybuilding and weight lifting have progressed tremendously in the past 20 years. When it comes to working out and the physiological side of things, fitness has take on a whole new look and feel. There is so much more out there in regard to workout programs and theories, that you...

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