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Recent Blog Posts

Tapering and Peaking, Why and How?

Athletes dedicate countless hours of their lives to training, recovery, and nutrition with the single goal of harnessing those hours of practice into the ultimate display of power, strength, force, and athleticism at one precise moment to secure victory.   This all-out display of force and sheer athletic awesomeness is...

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How Many Hours Before Bed Should I Stop Eating?

How often have you heard that you shouldn’t eat carbs after 6 PM or you shouldn’t eat right before bed for fear that all of the food you just ate will turn to fat?   The “logic” behind these sayings essentially stems from the idea that since you’re going to...

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